I recently did the 7 minutes with Sima Hip Openers you tube video and highly recommend it.
Sima suggested I try this video out pre or post run. I’ve done it post run and felt a difference the next day! I’m NOT a yogi but I am on my way to feeling more confident when it comes to yoga. As runners we often get so accustomed to running that we forget to include other important aspects to take care of our bodies and keep them running well. I believe it’s important to step out of our comfort zone, not just in running but in other areas of our life as well!!
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