The word makes me cringe.
I run – I don’t jog – I never have.
I used to run 11 min miles – I ran then walked – ran then walked – never jogged. I think whatever pace you run you are still running unless of course you are speed walking or power walking but then as the name sugests you are walking not running.
Wikipedia – my favorite go to website defines jogging as “a form of trotting or running at a slow or leisurely pace” What?!?! Okay so you are saying that jogging is just running slow. So from now on lets just say running slow instead of JOGGING.