I’m a big fan of fitness DVD’s. For starters, they are less expensive than a gym membership. Secondly you can do them in the privacy of your own home. You can make all the mistakes you want, and not feel the same pressure you would in a classroom filled with other people who seem to […]

I’ve received a bunch of emails after my last couple of posts and an overarching theme with them seems to be related to social media. You don’t have to be blogger or someone who loves instagram, to like social media. Most of us are on it in some form, and while it can be positive and uplifting at […]

As I started to write out all the changes I’ve made, I realized just how many changes have happened. I didn’t do them all at once like I have in the past, I did them little by little. The changes have become part of my life, a habit if you will, that I no longer think […]

As of today I’m down 7 pounds, which is half a pound less than yesterday. I am working on cutting out all the extra salt I use, and I credit that to the .5 drop in one day. Water weight. Here is a before picture from this summer. Some of you may look at this […]

I highly recommend skipping a long run or changing up your schedule if you are sick. There are however going to be situations where you still need to get it in and will have to make the best of a not fun situation. The weekend before last I skipped Marine Corps Marathon – I had […]

Sunday am I snuck out to run 4 quick miles before watching the finish of the NYC marathon. I ran around the historic town and discovered a new to me street I haven’t run on. I happened to find some AMAZING houses that should we ever move again, I totally want to move in to. I have a […]