Not long ago I wrote a blog post for Women’s Running talking about running and yoga titled, So You Think You’ll Never Be A Runner When I wrote the post I hadn’t yet flown during what is becoming my yoga practice. In trying to do crow I had fallen flat on my face more times than I […]

As of today I’m down 7 pounds, which is half a pound less than yesterday. I am working on cutting out all the extra salt I use, and I credit that to the .5 drop in one day. Water weight. Here is a before picture from this summer. Some of you may look at this […]

Today’s post is inspired by Tess….. This comment helped me immesenly today after feeling like a failure because I could not muster up the energy to get up and run at the insane hour of the morning my alarm goes off. I reasoned with myself that maybe marathoning just wasn’t my thing anymore and that maybe just […]