12 - 11 post 7

Tried to wake up before the littles this morning, but Miles beat me. I swear the kid does not sleep during the winter. Mixed things up with an RKS Kettlebell workout. Jillian gets me sweating but I know if I want to see visible results I have to constantly keep my body guessing. Once the […]

Competitor Inside 1

Good news, our elf has remembered to move this week. I for the life of me do not understand why people have such STRONG polar feelings about this little elf. My kids like it, so I do it, end of story. Ok maybe it’s not the end or the beginning of the story….I great up […]

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Made it through last week and feel stronger for it. Unfortunately this week has started out with a bang, literally, as Miles has a concussion and is home from school resting today. Never a dull moment around here. He is going to be fine but has to take it easy for the next ten days as […]

Competitor Cover 3

Right after I ran Rock N Roll 1/2 for fun I headed to LA to meet up with 2 other 26 Strong teams that had been chosen for a Saucony/Competitor Magazine photo shoot. When I flew out there I had no idea that my cadet, Danielle and I would end up on the cover of […]

Competitor Photo Shoot 1

I can’t believe it’s almost September already!! Where does the time go? On the last day of August here are ten songs to add to your running or workout playlist! This month’s top 10 list plays host to a variety of dance cuts, club remixes, and curious collaborations. On the cardio front, you’ll find a pair […]

26 strong 1

Wanted to share a post I recently wrote for the 26Strong blog on my simplified thoughts on nutrition and running, if you haven’t read it you can check it out here. http://running.competitor.com/2014/06/saucony-26-strong/dorothy-beal_105561   I bit the bullet today {even though I already knew this was on my plan for 2014} and signed up for the […]

Ride 7 Contest

The winner of last week’s instagram giveaway of a new pair of Saucony Ride 7’s is —- CHASINGBUNNYB  Please email me at irunthisbody@gmail.com Be sure to follow @mileposts on instagram for more fun giveaways coming soon!!   Hope you all had an amazing 4th of July weekend!! xo Dorothy