I’m not here to bash Whole30, it taught me a lot and there were some huge benefits, even though I told you yesterday I won’t do it again. How Whole30 helped me: I started eating real food and by real I mean not something out of a box filled with chemicals, or food that pretends […]

Today’s run was a 2 mile warm up, 12 x 1:00 on, 1:00 off, then a 1 mile cool down. Any speed work is hard in my eyes, but fartleks are the easiest of them all in my opinion because there really isn’t a pace I aim to hit – I just run them based […]

It’s no secret that doing the “extras” will help you when it comes to your running. Those extras might seem like a waste of time if you are the type of runner who doesn’t run for performance but simply to stay in shape and enjoy life. I will tell you however that as you age, […]

I haven’t been writing as often lately here – I have too much to say. Sort of backwards if you think about it, but it’s true. There are so many things I want to write about that I just don’t even know where to begin. There’s that marathon recap I’ve been meaning to write and […]

The last print issue of Fitness Magazine is on stands now and it’s all about running, so if that’s your thing {I’m assuming it is – if you are reading here} then RUN to your local store and grab one! I was pleasantly surprised {read – freaking out} to see that Mile Posts was listed […]

Before I moved to Leesburg and made my way to the end of the W & OD Trail I was always curious what the end would look like. Here are pictures I took on a run last week!   The W & OD Trail is 45 miles long, so as you can imagine different parts […]

Here is what my week looked like last week in terms of running! Monday: 8 miles – 8:05 avg – 265 feet elevation gain {am – 1 treadmill mile – 15 minutes of strength} 8:22/8:35/8:20/8:09/8:00/7:49/7:51/7:34 Tuesday: 8 miles – 8:15 avg – 269 feet elevation gain 8:28/8:40/8:28/8:09/8:13/8:56/8:07/7:53 Wednesday: 20 minutes of strength Thursday: 6 miles […]

A couple of weeks ago I headed to Road Runner Sports to get fitted for a new pair of running shoes and custom insoles. I’m a neutral runner and have fairly high arches. At one point I didn’t run at all without some sort of insert in my shoes, whether they were an over the […]

“Spring is in full swing, the weather is warming, and April’s top 10 songs will bring the heat to your workout as well. This month’s picks provide a steady rhythm with most of the mix clocking in between 122 and 130 beats per minute (BPM). Within that range, you’ll find chart returns from both Carly […]

In highschool I took a public speaking class, the memories from that class are seared into my brain for forever. Looking back I think it was one of the classes I hated the most because it took me out of my comfort zone. I can still remember the teacher telling me on days I had […]

I wrote out a whole blog post rambling about how wonderful and crazy life is. Filled with so many twists and turns – highs and lows. It was fun to write and even more fun to delete. My journal has been my best friend lately and all the nonsense I wrote was probably more for my […]

A couple of weeks ago a friend asked me to join her at a R.I.P.P.E.D. class {R.I.P.P.E.D. – stands for Resistance, Interval, Power, Plyometrics, Endurance and Diet}. I had NO idea what I was in for. It was H.A.R.D. My friend assured me that it gets easier the more you go because the routines are […]