As a runner, who doesn’t always listen to music, and who mostly trains alone for marathons, I have a lot of time to think. I think about anything and everything. Some days the thoughts can be maddening other days they feel invigorating, as if the run is giving me a gift. A gift I would […]

It’s that time of year for many of us when the temperatures dip below freezing and we find ourselves questioning either our sanity or our motivation. Those of us who don’t like the cold, but still want to train all winter will most likely head to the treadmill. I’ve run 30 miles on a treadmill […]