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My goal for Richmond Marathon was to do nothing other than run the day. I would arrive to the start with the mindset of wanting to run under 3:30 and if my legs still had any speed in them I would try to drop down and run faster than MCM. Running the day meant that […]

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Yesterday I went for my first run post Marine Corps Marathon. I was itching to run all week but reminded myself that it’s VERY important to allow enough recovery time if you want to attempt back to back marathons. Friday morning I decided not to make the trip up to NYC for the marathon and […]