It was mile 5 and I wanted to quit. The sun was blazing, the air was heavy; remind me why I do this again? I started to debate how I could walk off course and then make my way back to the start/finish line. If I had let my body quit that day, the adventure of […]

One of the ways I continuously help myself stay focused on my goals, is by reading health and fitness related books. It keeps my health on my mind perpetually, all while I learn new information. Yesterday I started Eat Move Sleep by Tom Rath, this morning I finished it. You may have heard of this […]

Each and every day you can be a victim of your circumstances, get down on yourself, complain, be unhappy, or miserable. You can think you have it harder or worse than everyone else OR you can choose to live life in spite of what is wrong and find the good. YOU make the choice whether […]