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One of the things I think about when I take time off from writing here….is that I have more time to actually RUN and do the things I talk about, rather than just talk about them. I think at the beginning of every month and certainly every year it is good to analyze your priorities. […]

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I’ve never had an injury. Yep – never. There have been times I felt a twinge of something coming. When I did I pulled back. I rested. I lowered my mileage, even stopped it for a little. I listen to my body. ALWAYS. Listening to my body is what I credit to this no injury […]