Great Wall Rachel 2

Here is what my week looked like last week in terms of running! Monday: 8 miles – 8:05 avg – 265 feet elevation gain {am – 1 treadmill mile – 15 minutes of strength} 8:22/8:35/8:20/8:09/8:00/7:49/7:51/7:34 Tuesday: 8 miles – 8:15 avg – 269 feet elevation gain 8:28/8:40/8:28/8:09/8:13/8:56/8:07/7:53 Wednesday: 20 minutes of strength Thursday: 6 miles […]

Athleta 2

In highschool I took a public speaking class, the memories from that class are seared into my brain for forever. Looking back I think it was one of the classes I hated the most because it took me out of my comfort zone. I can still remember the teacher telling me on days I had […]

IRTB Silver

I wrote out a whole blog post rambling about how wonderful and crazy life is. Filled with so many twists and turns – highs and lows. It was fun to write and even more fun to delete. My journal has been my best friend lately and all the nonsense I wrote was probably more for my […]

623

I lucked out when it came to cadets – Danielle’s brother in law happens to live in Hawaii and offered to take us around exploring the day before the marathon. While I typically wouldn’t recommend sightseeing the day before the race – it was HAWAII – so it seemed silly not to explore! After we […]

12-30 post 2

I was inspired the other day by a picture posted on instagram to give my office a little book makeover. Instead of having my books half organized by topic and half organized by the ones I had started and needed to finish, I decided to organize them by color. I’m in love with the way […]

IMG_1756

Colton turned 4 on Sunday. I’m not sure where four years have gone. It seems like it’s been an eternity since he was born, but at the same time, just yesterday. It’s something I’m convinced only a parent can understand. He is my last baby, so at 4 he still seems like a baby to me […]

Party.jpg

How is it already the 9th of July? It feels like 2014 just started and now it’s more than half over!! If you are looking for some new songs to add to your fall/winter marathon training playlist here are the top 10 from RunHundred for July! This month’s top 10 list plays host to an […]

Run Washington Photo 1

A couple of months ago I found out I had won an award for my twitter feed in the Best of RunWashington awards. The editor emailed me for pictures and when I sent back nothing usable he asked if he could schedule a photo shoot for me. The photographer arrived to my house on a sunny […]

Boston 2014 2

My sincere apologies for taking so long to pick a cadet and for the delay in getting this post up. I wanted to read through every single comment and really think about who I was picking for this adventure. There were so many amazing stories and I have a list a page long of women […]