Book - You Only Faster

It’s no secret I’m a fan of the McMillan Running Calculator. I’ve been using it since I was a 3:59 marathoner and it hasn’t let me down. The training paces have changed a little over the years but still have continued to help me see results. When I got an email saying that Greg McMillan [...]

I Run This Body - grey

Want to win an I Run This Body shirt? Here’s how? Follow Mile Posts on twitter and tweet – I want to win an #irunthisbody shirt from @mileposts check them out here – http://www.mile-posts.com/2013/02/shop-i-run-this-body-shirts-are-here.html #run [leave your twitter handle in the comment or the link to the tweet you posted]   Follow Mile Posts on instagram http://www.instagram.com/mileposts [...]

Stroller Running

Running is measured not only in minutes or miles but also by the moments in between. With out these little people – running wouldn’t mean as much. Dream big friends – DREAM BIG.