Blog - 9-23 Run 1

This is the point of year I would typically be in the thick of marathon training. I’m not. Life got in the way of running this year. I can honestly say with all my heart I’m okay with it. I can not and will not beat myself up for the level I am at right […]

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Today’s question comes from Robert…. One question for you, if you have the time…  You’ve made some amazing strides in your pace.  The thought of me running a 6:09 mile is so far out there right now…  As you put it, I’m chugging away at 5mph on the treadmill these days, and it feels like […]

10K

After I wrote my running goals post for 2013 I really started to analyze my goals and why they were what they were. I think introspection on multiple levels is what I REALLY need in 2013. Here are my thoughts. random. raw. Other than my 10 mile time my goals remained the same for 2013 as they […]

As Big As You Can Dream

The new year gives us all a chance for a fresh start. The reality is that you can start fresh any day you choose, but something about the new year and everyone around you setting goals helps to collectively motivate. The words I write on this blog publicly are most often for my benefit. I […]

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As we enter the New Year many of our thoughts turn to what we want to resolve to do in 2013. I don’t much care for resolutions anymore. Years ago I got tired of listing – loose ten pounds as one of the things I resolved to do that year and then realizing at the end of the year I […]