I really really don’t like dwelling on runs that didn’t go my way. I put them as far out of my head as I can, as fast as I can. Runners have to have a short memory when it comes to some things and a long memory when it comes to others. I don’t like talking […]

On schedule for yesterday was a fartlek run. 5 times 2 minutes on 1 minute off. Doing speed workouts on the roads has become much easier thanks to my Garmin. Once upon a time I used a stop watch and would have to look down repeatedly during each repeat and then hit lap when the […]