A couple of years ago a friend told me about the book It Starts With Food. I was feeling run down, I didn’t have energy for my runs and I felt exhausted most days. I was getting plenty, if not too much sleep, but never woke up rested. She suggested I get the book and possibly […]


Monday determines my week. If I start it out on a high note with running, my weekly mileage usually follows suit. If I skip my run that day or have a rocky start, I find it hard to get in a groove. After my basically-no-sleep-weekend in NYC with Women’s Running Magazine, I started out last […]