1. I believe in the power of a run.

2. I believe that there is more good than bad.

3. I believe that life is about putting one foot in front of the other.

4. I believe that even putting one foot in front of the other may be hard at times.

5. I believe that there is nothing that can replace an endorphin high.

6.  I believe that a well fitting sports bra will make every run more enjoyable.

7. I believe that in each of us lies the power to change our lives for the better.

8. I believe that pain in all forms is only temporary.

9. I believe that pain like running can bring about transformation.

10. I believe that sweating it out is the best way to get it out.

11. I believe that we lead by example.

12. I believe that the words you share with others are often the ones you need to hear most yourself.

13. I believe that you don’t have to be the best at something to have it be your passion.

14. I believe in pushing past your comfort zone.

15. I believe in mantras.

16. I believe that you can count on the miles and trials in life to make you stronger.

17. I believe in leaving your tears on the trail.

18. I believe that the foundation of my body begins with my running shoes.

19. I believe in being truthful to others and yourself.

20. I believe that running a marathon will alter your life.

21. I believe the first step is always the hardest. I believe this on every single run.

22. I believe in fartleks, tempo runs, long runs, short runs, fast runs and slow runs.

23. I believe that runners are a special breed.

24. I believe in the power of a hug.

25. I believe that the positive in your life can always crowd out the negative if you allow it to.

26. I believe that the world is a good place.

26.2 I believe that in order to be strong you must continually find your strong.

AA Milne

This post first appeared in 2014 on the Saucony blog.

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