A friendly reminder that if you wanted to enter the giveaway for a FREE entry to one of the Rock N Roll Virginia Beach races enter now before it’s too late — the giveaway ends tonight at midnight EST. You can enter over on my instagram page.


🔥GIVEAWAY: Pins you buy are cool 😘 pins you EARN are cooler ✌🏼 🎸Check out the SWEET *Land To Sand* pin you earn if you run the @runrocknroll VA Beach 5K and then double up the racing fun and run the Mile On The Sand later that morning 🙌🏼 I’m a huge fan of pins so I signed up for both races just to earn the pin 😜 — GIVEAWAY: I’ve teamed up with @runrocknroll to give one lucky person an entry to 1 of the races VA Beach weekend {5K, mile on the sand or the 1/2 – your choice}! To enter: follow @mileposts and @runrocknroll and tag a friend in the comments. Tag as many friends as you would like in separate comments. 1 comment = 1 entry. Rules: winner gets one entry code for choice race at RNR VA Beach. Code must be redeemed before online registration closes. Giveaway ends 8/4/17 at midnight EST. Code is ONLY valid for #rnrvb #partner #giveaway #runrocknroll

A post shared by Dorothy Beal | #irunthisbody (@mileposts) on

I’m excited to share that I’m going to be taking over the @runrocknroll instagram story while at the Virginia Beach race! If you want to see what the race weekend is like from a race participants perspective be sure to follow along race weekend {September 2nd & 3rd} on their instagram page!

I love that you have the option of saving your stories as a video – such a fun way to look back at a race {if you happen to be the documenting on social media during a race type ;)} I did this for the first time at Boston Marathon this spring and DO NOT REGRET it at all. Yes my overall time may have been a bit slower, but in the end I now have a permanent reminder of that day. I don’t know if I will make it back to Boston, so I wanted to be sure to soak it all in just in case it was my last time running it 😉

If you want to see the story I did while at the RnR Chicago 1/2 Marathon you can click THIS LINK  <3 IMG_9156

I also wanted to invite you to my new group page – I Run This Body on facebook! I love the conversations that sometimes happen on what I post on my blog facebook page but the nature of that type of page means it mostly me posting and you guys commenting. This group page should be much more interactive and less one-sided. I’d love for it to become a virtual running club of sorts – a place where you can go to chat with friends, ask questions or celebrate what you are doing if you don’t have the support you would love – near where you live.

You can CLICK HERE to join the group.

On that note – I hope you all have amazing runs and races this weekend! Hope to see some of you in Virginia Beach in 29 days!!!

xo dtb

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