There is something magical to me about a new year.

While we are given a fresh start every morning there is something about the entire world starting a new year together that feels special. In a world full of differences it’s one of the few things we all experience together.

Fitness goals are always on my goal list for a new year and this year is no different. Music helps me with motivation when I’m lacking it!

If you too enjoy music here is the list of the top workout songs from 2016 via RunHundred.

Music To Run To: Top Workout Songs Of 2016 via @Mile Posts

The Top 10 Workout Songs of 2016

The most consistently striking aspect of this year’s top workout songs is their consistently slower tempos. For many folks, “workout music” is interchangeable with “club music.” To that end, it’s natural that—as club music’s emphasis has transitioned from high energy beats to almost tropical grooves—workout music would follow suit. As evidence, consider the fact that the average beats per minute (BPM) of this year’s list is 113 BPM relative to last year’s average of 132 BPM.

This trend isn’t bad news per se. People haven’t stopped exercising. Moreover, if songs that wouldn’t have been considered workout music five years ago are getting folks inspired now, the rest is irrelevant. Accordingly, at the far end of this spectrum, you’ll find spirited singles with double digit BPMs from Pink and Sia. Moreover, the single most popular song in the gym this year—Justin Timberlake’s “Can’t Stop the Feeling” hits the year’s average BPM exactly.

At the same time–if speed is essential–there are outliers. Owen Norton’s remix of Flo Rida and Jason Derulo’s “Hello Friday” features a tempo well-suited to cardio. Jess Glynne’s “Don’t Be So Hard on Yourself” is also atypically brisk. Lastly, the fastest track in the list (and second most popular overall) is Fitz & The Tantrums’ “HandClap.”

Whether tempo is the main factor in your workout playlist or an afterthought, the tracks below provide a few options to score your routine and an overview of what moved folks in 2016. So, if you’ve resolved to get (or stay) in shape in 2017, here are the 10 best tracks to kick start your next outing—according to 65,000 folks polled on workout music site Run Hundred.

Flo Rida & Jason Derulo – Hello Friday (Owen Norton Remix) – 128 BPM

Ariana Grande – Into You – 108 BPM

Jess Glynne – Don’t Be So Hard on Yourself – 121 BPM

Pitbull – Freedom – 118 BPM

Sia – Never Give Up – 91 BPM

Calvin Harris & Rihanna – This Is What You Came For – 124 BPM

Ellie Goulding – Something in the Way You Move – 109 BPM

Pink – Just Like Fire – 82 BPM

Fitz & The Tantrums – HandClap – 140 BPM

Justin Timberlake – Can’t Stop the Feeling – 113 BPM

To find more workout songs, folks can check out the free database at Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.”


*This post is posted with permission from RunHundred


  1. Nice article! thanks for sharing.

  2. Some excellent songs there to go running to, Sia has featured in mine very often :)

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