Run

Personal Records:

 

Marathons Completed: 26

Marine Corps 2003: 4:20:34

Philadelphia 2003: 4:14:49

Chicago 2004: 4:28:09

Marine Corps 2004: 4:56:19

Chicago 2005: 4:09:00

Marine Corps 2005: 3:59:52

Marine Corps 2008: 3:36:41

Richmond 2008: 3:58:00

Boston 2009: 3:39:25

Potomac River Run 2009: 3:46:37

Freedom’s Run 2009: 3:35:02 (3rd Female)

Marine Corps 2009: 3:31:21

B & A Trail 2010: 3:21:05 (1st Female)

National 2011: 3:26:43

Boston 2011: 3:30:58

Potomac River Run 2011: 3:23:43 (2nd Female)

Columbus Marathon 2011: 3:13:14 (39th Female)

Marine Corps Marathon 2011: 3:21:46

B & A Trail Marathon 2012: 3:11:14 (1st Female)

Boston Marathon 2012: 4:20

Marine Corps Marathon 2012:

Richmond Marathon 2012:

Rock N Roll Vegas Marathon 2012:

B & A Trail Marathon 2013:

Marine Corps Marathon 2013: 3:13

Vegas Marathon 2013: 3:17

 

PERSONAL RECORDS

Marathon: 3:11:14 (2012) 7:18 avg

1/2 Marathon: 1:32:52 (2009) 7:05 avg

10 Mile: 1:06:38 (2012) 6:40 avg

10K: 40:23 (2011) 6:30 avg

8K: 32:44 (2011) 6:35 avg

5K: 19:56 (2009) 6:24 avg

Track Mile: 5:54 (2009)

Road Mile: 5:52 (12/2011)

Treadmill Mile: 5:39 (7/2011)

 

STROLLER RECORDS

Single Stroller Mile: 6:08 (2011)

Double Stroller Mile: 6:16 (2011)

Triple Stroller Mile: 6:05 (2011)

Single Stroller Run: 13.1 Miles (2011)

Double Stroller Run: 10 Miles (2011)

Triple Stroller Run: 13.1 Miles (2011)

 

Week Mileage High: 90 Miles (2011)

 

Ragnar Relay DC 2009 Saucony Rocks: 23:09:44 [2nd overall]

3.4 Miles – 21:36 (6:21 avg)

4.4 Miles – 29:50 (6:46 avg)

5.4 Miles – 37:42 (6:58 avg)

 

Hood To Coast 2011

AfterNuunDelight: [4th – Division]

5.4 Miles – 32:50 (6:04 avg)

6.08 Miles – 40:52 (6:43 avg)

5.76 Miles – 40:37 (7:02 avg)

 

2013 Races:

Rotary Resolution 10k:

 

2012 Races:

B & A Trail Marathon: 3:11:14

Boston Marathon: 4:20

Firecracker 5K: 20:10 (6:30 avg)

Reston 10 Miler:

Marine Corps Marathon:

Richmond Marathon:

Rock N Roll Vegas Marathon:

Run With Santa 5K: 20:59

 

 

2011 Races: 14 Races

By George 10K: 43: 46 [9th overall female – 3 months postpartum]

St Patrick’s Day 8K: 33:48 [4 months postpartum & a PR]

National Marathon: 3:26:43 [4 months postpartum]

Spirit of Reston 5K: 20:17 [5th overall – 1st female]

Boston Marathon: 3:30:59 [5 months postpartum]

Potomac River Run Marathon: 3:23:43 [5 months postpartum – 2 overall female]

DC Capital Striders 8K: 32:44 [1st female]

Let Freedom Run 5K: 20:27 [10th female]

Riley’s Rumble 1/2 Marathon: 1:41:30 [9th female]

Columbus Marathon: 3:13:14 [39th female]

Marine Corps Marathon: 3:21

Veterans Day 10K: 40:23 [25th female]

Cranberry Crawl 10K 42:23 [1st female]

Ashburn Farm Thanksgiving Day 10K 41: [6th female]

 

2010 Races: 5 Races

Snapple Cloud 1/2 Marathon: 1:34:50 [8th female – 2nd female 20-29]

B & A Trail Marathon: 3:21:05 [1st overall female]

W & OD 5K: 20:15 [6 weeks pregnant]

Cherry Blossom 10 Miler: 1:16:11 [10 weeks pregnant]

Pike’s Peak 10K: 46:11 [12 weeks pregnant]

 

2009 Races: 17 Races

Reston 10 Miler: 1:14:35 [4th female]

National 1/2 Marathon: 1:34:35

Cherry Blossom 10 Miler: 1:12:26

Boston Marathon: 3:39:25

Potomac River Run Marathon: 3:46:37

Run to Break the Silence 5k: 22:19 [7th female]

Herndon 10K: 44:50 [4th AG]

Rock The House 8K: 35:19 [1st AG]

W&OD 10K: 43:22 [3rd AG]

Ragnar Relay: 2nd Team Overall

Freedom’s Run Marathon: 3:35:02 [3rd female]

Marine Corps Marathon: 3:31:21

GCF Half Marathon: 1:32:52 [14th female, 2nd AG]

Veterans Day 10K: 41:17 [20th female, 3rd AG]

Ashburn Farm 5K: 20:37 [2nd female overall]

Fall Into Winter 10K: 41:46 [3rd female overall]

Festival of Lights NYE 5K: 19:56 [1st AG]

 

Half Marathons Completed:

Manhattan Half 2002: 1:58:08

Riley’s Rumble Half 2005: 1:48:38

Quantico Half 2005: 1:58:33

National Half 2009: 1:34:35

GCF Half 2009: 1:32:52

Cloud Snaple 1/2 Marathon 2010: 1:34:50

 

10 Milers Completed:

Annapolis Ten Miler 2004: 1:24:57

Cherry Blossom 2004: 1:25:38

Cherry Blossom 2005: 1:28:38

Cherry Blossom 2006: 1:43:44 [pregnant]

Cherry Blossom 2007: 1:22:54

Reston 10 Miler: 1:14:35 (4th female)

Cherry Blossom 2009: 1:12:26

Cherry Blossom 2010: 1:16:11 [pregnant]

 

10K’s Completed:

Georgetown 10K 2000:

St. Patrick’s Day 10K 2001: 1:06:25

Herndon Festival 10K 2002: 55:28

Ashburn Farm 10K 2002: 50:50

Leesburg 10k 2003: 49:48

Leesburg 10K 2004: 51:12

Pike’s Peak 10K 2004: 44:53

MCM 10K 2006: 53:42 [2 months postpartum]

Ashburn Farm 10K 2006: 52:20 [3 months postpartum]

MCM 10K 2007:  [pregnant]

Ashburn Farm 10K 2008: 45:21

Fall Into Winter 10K 2008: 46:11

Herndon Festival 10K 2009:

W&OD 10K 2009: 43:22

Veterans Day 10K 2009: 41:17

Fall Into Winter 10K 2009: 41:46

Pike’s Peak 10K 2010: 46:11 [pregnant]

By George 10K 2011

Veterans Day 10K 2011: 40:23 [25th female]

Cranberry Crawl 10K 2011: 42:23 [1st female]

Ashburn Farm Thanksgiving Day 10K 2011: 40: [6th female]

 

8K’s Completed:

Rock The House 8K 2009: 35:19

St Patricks Day 8K 2011: 33:48

DCCS 8K 2011:

 

 

5K’s Completed:

Gulf Coast Relief 5K 2005: 22:33

Break the Silence 5K 2009: 22:19

Ashburn Farm 5K 2009: 20:37

Festival of Lights NYE 5K 2009: 19:56

W & OD 5K 2010: 20:15 [pregnant]

Spirit of Reston 5K: 20:17 [5th overall – 1st female]

 

Relay Races:

Ragnar Relay 2009: 2nd Team Overall – Saucony Rocks www.saucony.com

Hood To Coast Relay 2011: Team AfterNuunDelight www.nuun.com

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