Mile Posts is a running blog by Dorothy Beal. From how to train for your first 5K to funny memes on how to laugh your way through marathon training. Mile Posts is your go to place for all things running!
I have been eating this simple, quick and easy lunch at least once weekly. I take canned Salmon, add salt, pepper, and a little bit of Olive Oil Mayonnaise and mix. Cook up some Quinoa on the stove, microwave some frozen peas, and mix. The entire process takes about 20 minutes and is much healthier than the typical American lunch fair. This meal gives my body the protein it needs to repair itself after running.
Remember that what you eat fuels your body on your runs. If you fuel your body with minimally processed, good for you foods, it will perform better. Fuel your body with junk and do not expect it to do you any favors when it comes to training or racing.