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Personal Records:
Marathons Completed: 23
Marine Corps 2003: 4:20:34
Philadelphia 2003: 4:14:49
Chicago 2004: 4:28:09
Marine Corps 2004: 4:56:19
Chicago 2005: 4:09:00
Marine Corps 2005: 3:59:52
Marine Corps 2008: 3:36:41
Richmond 2008: 3:58:00
Boston 2009: 3:39:25
Potomac River Run 2009: 3:46:37
Freedom’s Run 2009: 3:35:02 (3rd Female)
Marine Corps 2009: 3:31:21
B & A Trail 2010: 3:21:05 (1st Female)
National 2011: 3:26:43
Boston 2011: 3:30:58
Potomac River Run 2011: 3:23:43 (2nd Female)
Columbus Marathon 2011: 3:13:14 (39th Female)
Marine Corps Marathon 2011: 3:21:46
B & A Trail Marathon 2012: 3:11:14 (1st Female)
Boston Marathon 2012: 4:20
Marine Corps Marathon 2012:
Richmond Marathon 2012:
Rock N Roll Vegas Marathon 2012:
PERSONAL RECORDS
Marathon: 3:11:14 (2012) 7:18 avg
1/2 Marathon: 1:32:52 (2009) 7:05 avg
10 Mile: 1:06:38 (2012) 6:40 avg
10K: 40:23 (2011) 6:30 avg
8K: 32:44 (2011) 6:35 avg
5K: 19:56 (2009) 6:24 avg
Track Mile: 5:54 (2009)
Road Mile: 5:52 (12/2011)
Treadmill Mile: 5:39 (7/2011)
STROLLER RECORDS
Single Stroller Mile: 6:08 (2011)
Double Stroller Mile: 6:16 (2011)
Triple Stroller Mile: 6:05 (2011)
Single Stroller Run: 13.1 Miles (2011)
Double Stroller Run: 10 Miles (2011)
Triple Stroller Run: 13.1 Miles (2011)
Week Mileage High: 90 Miles (2011)
Ragnar Relay DC 2009
Saucony Rocks: 23:09:44 [2nd overall]
3.4 Miles – 21:36 (6:21 avg)
4.4 Miles – 29:50 (6:46 avg)
5.4 Miles – 37:42 (6:58 avg)
Hood To Coast 2011
AfterNuunDelight: [4th - Division]
5.4 Miles – 32:50 (6:04 avg)
6.08 Miles – 40:52 (6:43 avg)
5.76 Miles – 40:37 (7:02 avg)
2013 Races:
Rotary Resolution 10k:
2012 Races:
B & A Trail Marathon: 3:11:14
Boston Marathon: 4:20
Firecracker 5K: 20:10 (6:30 avg)
Reston 10 Miler:
Marine Corps Marathon:
Richmond Marathon:
Rock N Roll Vegas Marathon:
Run With Santa 5K: 20:59
2011 Races: 14 Races
By George 10K: 43: 46 [9th overall female - 3 months postpartum]
St Patrick’s Day 8K: 33:48 [4 months postpartum & a PR]
National Marathon: 3:26:43 [4 months postpartum]
Spirit of Reston 5K: 20:17 [5th overall - 1st female]
Boston Marathon: 3:30:59 [5 months postpartum]
Potomac River Run Marathon: 3:23:43 [5 months postpartum - 2 overall female]
DC Capital Striders 8K: 32:44 [1st female]
Let Freedom Run 5K: 20:27 [10th female]
Riley’s Rumble 1/2 Marathon: 1:41:30 [9th female]
Columbus Marathon: 3:13:14 [39th female]
Marine Corps Marathon: 3:21
Veterans Day 10K: 40:23 [25th female]
Cranberry Crawl 10K 42:23 [1st female]
Ashburn Farm Thanksgiving Day 10K 41: [6th female]
2010 Races: 5 Races
Snapple Cloud 1/2 Marathon: 1:34:50 [8th female - 2nd female 20-29]
B & A Trail Marathon: 3:21:05 [1st overall female]
W & OD 5K: 20:15 [6 weeks pregnant]
Cherry Blossom 10 Miler: 1:16:11 [10 weeks pregnant]
Pike’s Peak 10K: 46:11 [12 weeks pregnant]
2009 Races: 17 Races
Reston 10 Miler: 1:14:35 [4th female]
National 1/2 Marathon: 1:34:35
Cherry Blossom 10 Miler: 1:12:26
Boston Marathon: 3:39:25
Potomac River Run Marathon: 3:46:37
Run to Break the Silence 5k: 22:19 [7th female]
Herndon 10K: 44:50 [4th AG]
Rock The House 8K: 35:19 [1st AG]
W&OD 10K: 43:22 [3rd AG]
Ragnar Relay: 2nd Team Overall
Freedom’s Run Marathon: 3:35:02 [3rd female]
Marine Corps Marathon: 3:31:21
GCF Half Marathon: 1:32:52 [14th female, 2nd AG]
Veterans Day 10K: 41:17 [20th female, 3rd AG]
Ashburn Farm 5K: 20:37 [2nd female overall]
Fall Into Winter 10K: 41:46 [3rd female overall]
Festival of Lights NYE 5K: 19:56 [1st AG]
Half Marathons Completed:
Manhattan Half 2002: 1:58:08
Riley’s Rumble Half 2005: 1:48:38
Quantico Half 2005: 1:58:33
National Half 2009: 1:34:35
GCF Half 2009: 1:32:52
Cloud Snaple 1/2 Marathon 2010: 1:34:50
10 Milers Completed:
Annapolis Ten Miler 2004: 1:24:57
Cherry Blossom 2004: 1:25:38
Cherry Blossom 2005: 1:28:38
Cherry Blossom 2006: 1:43:44 [pregnant]
Cherry Blossom 2007: 1:22:54
Reston 10 Miler: 1:14:35 (4th female)
Cherry Blossom 2009: 1:12:26
Cherry Blossom 2010: 1:16:11 [pregnant]
10K’s Completed:
Georgetown 10K 2000:
St. Patrick’s Day 10K 2001: 1:06:25
Herndon Festival 10K 2002: 55:28
Ashburn Farm 10K 2002: 50:50
Leesburg 10k 2003: 49:48
Leesburg 10K 2004: 51:12
Pike’s Peak 10K 2004: 44:53
MCM 10K 2006: 53:42 [2 months postpartum]
Ashburn Farm 10K 2006: 52:20 [3 months postpartum]
MCM 10K 2007: [pregnant]
Ashburn Farm 10K 2008: 45:21
Fall Into Winter 10K 2008: 46:11
Herndon Festival 10K 2009:
W&OD 10K 2009: 43:22
Veterans Day 10K 2009: 41:17
Fall Into Winter 10K 2009: 41:46
Pike’s Peak 10K 2010: 46:11 [pregnant]
By George 10K 2011
Veterans Day 10K 2011: 40:23 [25th female]
Cranberry Crawl 10K 2011: 42:23 [1st female]
Ashburn Farm Thanksgiving Day 10K 2011: 40: [6th female]
8K’s Completed:
Rock The House 8K 2009: 35:19
St Patricks Day 8K 2011: 33:48
DCCS 8K 2011:
5K’s Completed:
Gulf Coast Relief 5K 2005: 22:33
Break the Silence 5K 2009: 22:19
Ashburn Farm 5K 2009: 20:37
Festival of Lights NYE 5K 2009: 19:56
W & OD 5K 2010: 20:15 [pregnant]
Spirit of Reston 5K: 20:17 [5th overall - 1st female]
Relay Races:
Ragnar Relay 2009: 2nd Team Overall – Saucony Rocks www.saucony.com
Hood To Coast Relay 2011: Team AfterNuunDelight www.nuun.com
Runner, dreamer, marathoner x24, mommy of 3, Women's Running Magazine cover model, published writer, Saucony contributing blogger, running coach, and lover of all things running. I Run This Body. 
