Prev
Next
Play
9 - 3 - 13

Many moons ago I would set up a training plan for myself and actually follow it. This hasn’t happened in awhile. I train but don’t train. I throw in a tempo here and there – whenever I feel like it. I race when it moves me, and run however far – fast – or slow – […]

[Continue reading...]
i run this blog - sara

This week’s I Run This Blog blogger spotlight is Sara from Loving On The Run! Name: Sara T. Age: 27 Location: Erie, Pennsylvania Running Blog: http://www.lovingontherun.com Twitter: http://www.twitter.com/lovingontherun Instagram: http://www.instagram.com/lovingontherun Occupation: Sales Consultant Years Running: 5 Why did you start running: I started running off and on with my husband.  He took up running marathons […]

[Continue reading...]
Hood To Coast Time 5

Last Wednesday I left my house at 4:30 in the morning for 5 days in the Pacific Northwest running Hood To Coast with nuun. There was probably more crammed in to those 5 days than I have done in the past month and my body feels like it! I typically get up most mornings at […]

[Continue reading...]
Kinvara Kids 7

The Kinvara is my go to running shoe. Yes, I often rotate among various {mostly neutral} Saucony running shoes but the Kinvara’s make their way to my feet the most often. Finding out their was a children version of the Kinvara made me way too happy. As soon as Chloe outgrows her current running shoes, […]

[Continue reading...]
Coupon Codes

Wanted to share the latest press release from Runner’s World Magazine! Olympian Summer Sanders will be attending and running the Runner’s World Half. If you are free that weekend and would like to run here are two coupon codes you can use and share. {I will be there cheering and running!!} 10% off Half: MilePostsRWHalf […]

[Continue reading...]
Saucony Kids 2

It’s only natural that my kids are starting to take an interest in running. They see me run weekly, have gone on countless stroller runs, and cheer me on at races. Monkey see, monkey do as the phrase goes. I absolutely love that they are taking an interest in being athletic at such an young […]

[Continue reading...]
Stroller Running Post 1

It’s hard for me to believe but this year marks the 7th year of running with a running stroller. My BOB Running Stroller is by far the best gift I received when I was pregnant with Chloe. I wasn’t aware at the time of the numerous options when it came to strollers. I googled what running stroller was […]

[Continue reading...]
Rock N Roll 2

Marathon training season is upon us. If you are training for a fall marathon or half marathon you have already started your training or if you are a bit of a slacker, {or possibly have a LATE fall marathon} are just now getting to it. Either way this week is the BUCKLE down week. You need to […]

[Continue reading...]
i run this blog - kelly 2

Name: Kelly Caiazzo Age: 29 Years Running: 1 Running Blog: www.iamrunningthis.com Why Did You Start Running: I started running to treat some post-partum depression after my second child was born.  I have two boys that are only 16 months apart, and when the youngest was 5 months old, I was so overwhelmed and exhausted.  I […]

[Continue reading...]
Dream Big 8-8

Looking for some music to add to your workout playlist? Check out Run Hundred for their August List.   Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Britney Spears – Ooh La La – 129 BPM Duck Sauce – It’s You – 128 BPM One Direction – Best Song Ever […]

[Continue reading...]
Goals.jpg

Today’s question comes from Robert…. One question for you, if you have the time…  You’ve made some amazing strides in your pace.  The thought of me running a 6:09 mile is so far out there right now…  As you put it, I’m chugging away at 5mph on the treadmill these days, and it feels like […]

[Continue reading...]
Pacing

Every run gives you the chance to practice your pacing. The different weekly runs you do give you a chance to work on various types of pacing. Pacing is important not only for those of us who want to race personal best, but also for those who simply want to complete a set distance. Many […]

[Continue reading...]