Prev
Next
Play
Book - You Only Faster

It’s no secret I’m a fan of the McMillan Running Calculator. I’ve been using it since I was a 3:59 marathoner and it hasn’t let me down. The training paces have changed a little over the years but still have continued to help me see results. When I got an email saying that Greg McMillan […]

[Continue reading...]
818 marathon

I ran my 24th marathon 4 days ago. It went nothing as I had planned, in more ways than one, but it was a marathon finish and for that I’m proud. There are many emotions that go along with running. Emotions while training, emotions while thinking about running, emotions during the race, and emotions post […]

[Continue reading...]
Fashion wisdom from Nordstrom

Looking for some music to add to your workout play list? Check out Run Hundred’s March List.     Flux Pavilion & Childish Gambino – Do or Die – 145 BPM Cee Lo Green & Lauriana Mae – Only You – 110 BPM Baauer- Harlem Shake – 140 BPM DJ Pauly D & Jay Sean – Back to Love […]

[Continue reading...]
I RUN THIS BODY - Reston 10 Miler

It’s taper time. Taper essentially means I go a little crazy in my head. Crazy from not running the way I want to be running. Crazy from worrying that any little twinge I feel will turn into something more. This time I’ve been extra crazy because I have a sinus infection. Friday I went to […]

[Continue reading...]
I RUN THIS BODY - Kara Vincent

And the winner is……   You have two weeks to claim your prize before a back up winner is chosen. Didn’t win? Shirts are still available here —-  http://www.mile-posts.com/shop-i-run-this-body All five of us in the Mile Posts household are snowed in. [It doesn’t take much for them to panic and close everything] We are packing orders […]

[Continue reading...]
I RUN THIS BODY YELLOW

I’ve been a bit MIA from blogging and talking about my running because I’ve been working through hundreds of emails and orders for I Run This Body shirts. They have started to ship! Because of the overwhelming number of orders they have been shipping out daily.  If yours has not arrived – don’t worry! I want to […]

[Continue reading...]
I Run This Body - grey

Want to win an I Run This Body shirt? Here’s how? Follow Mile Posts on twitter and tweet – I want to win an #irunthisbody shirt from @mileposts check them out here – http://www.mile-posts.com/2013/02/shop-i-run-this-body-shirts-are-here.html #run [leave your twitter handle in the comment or the link to the tweet you posted]   Follow Mile Posts on instagram http://www.instagram.com/mileposts […]

[Continue reading...]
I RUN THIS BODY - Yellow

If you are interested in purchasing an I Run This Body shirt and missed them last time around or want to order more, now is the time! I have limited quanties in all of the colors. All information can be found on the SHOP page of Mile Posts. http://www.mile-posts.com/shop-i-run-this-body   When the shirts are gone, they […]

[Continue reading...]
Treadmill Ultra 3

Two weekends ago I was supposed to run 20 miles on Saturday and race a 5K Sunday. The run didn’t happen on Saturday. I didn’t run when I first woke up and I kept putting it off. Then I came up with a million and one reasons why it was everyone’s fault but my own as to […]

[Continue reading...]
Winter Legs

I decided to join a gym after 6 months of talking about it. Joining a gym is an easy thing to do. Walk in, sign up, pay the money and you have a membership. It wasn’t easy for me. Who the heck knows why, but it wasn’t. Why on earth didn’t I do this sooner? […]

[Continue reading...]
We are but one

B & A Marathon is not so far off. I’m back up to speed with the long runs but not with mileage or speed work. I’m not too concerned with mileage this training cycle, because frankly I just don’t feel like running 70+ miles a week right now. When it warms up maybe this will […]

[Continue reading...]
Footprints 2.jpg

Looking for some music to add to your workout play list. Check out Run Hundred’s February List.   Zedd & Foxes – Clarity – 129 BPM Ke$ha – C’mon – 125 BPM Bridgit Mendler – Ready or Not – 94 BPM Martin Solveig & Dev – We Came to Smash – In a Black Tuxedo – 132 BPM […]

[Continue reading...]