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I’ve been getting lots of emails about my morning running routine – as well as safety questions about running that early so I thought I would do a FAQ question post! I’m behind on responding to reader emails – so if you have emailed me – please be patient – summer is VERY hectic and my […]

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Instagram - Run

I’m at the point with morning running that I crave it. At night I look forward to going to bed so I can get up early. I look forward to browsing instagram while drinking my coffee in almost darkness. I enjoy those first black moments outside and the sound of hundreds of birds awake and […]

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i run this body - ctownfitforlife

The winner of the pink I RUN THIS BODY shirt is…. Amber – http://runtoeatandrepeat.wordpress.com/ I have noted that some of you want to enter giveaways but aren’t part of the various social media platforms that are usually required for entry. I’ll be changing this up a bit so you can be included in future giveaways […]

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Run Brag

Did you have an awesome run or race this weekend? Want to see your picture online on Women’s Running Magazine’s website?   Each week Women’s Running asks women from around the country to submit their RUN BRAG photos for a chance at being featured in their run brag gallery. This week was my first week […]

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Another Mother Runner

I had the pleasure of chatting with the ladies of Another Mother Runner recently. If you have 30 minutes or so to spare and want to download and listen to me ramble on about stroller running, how I train intuitively, what was my favorite marathon, what races I have planned for the fall and other […]

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Triple Stroller Race

Last night the littles {who actually aren’t that little anymore} and I marked something off my bucket list – run a race pushing the triple stroller. I had mistakenly thought our last triple stroller run had been earlier in the year. I said goodbye to *big red* {the name the former owner gave it} and […]

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I am a runner

From the moment I started running, or attempting to run, I wanted to look like a runner. When I was overweight and starting to run, I was afraid of running outside. I didn’t want people driving by, see me and judge. I didn’t want them to think or know I was only pretending to be […]

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Runners Marathon of Reston 3

Want to win an I Run This Body shirt? In honor of National Running Day – Mile Posts is giving away a FREE pink shirt to one lucky winner! Here’s how! Follow Mile Posts on twitter and tweet – I want to win an #irunthisbody shirt from @mileposts check them out here http://www.mile-posts.com/shop-i-run-this-body – #runchat   [leave your […]

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National Running Day 8

There are some really great deals and giveaways happening for National Running Day. A few are listed below. If you know of any others please share them in the comments!!   Women’s Running Series is offering $20 off registration for the half marathon distance! The deal is active 12:00am PST and last till 11:59pm PST […]

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I RUN THIS BODY - Twins

Looking for some music to add to your workout playlist? Check out Run Hundred for their June List. David Guetta, Ne-Yo & Akon – Play Hard – 130 BPM Jason Derulo – The Other Side – 128 BPM Jennifer Lopez & Pitbull – Live It Up – 128 BPM Robin Thicke, T.I. & Pharrell – Blurred Lines – 121 BPM Emeli […]

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OBX Beach Watch

The past three weeks have been CRAZY in a mostly good way. From picking up Ryan Hall working the Capital Challenge race, to NYC for #fitblog and then back home to pack and leave for the Outer Banks for a week. Throw in there all three of my kids getting the norovirus and I would say I have been pretty […]

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Virrata

Every morning you wake up – you have a choice. You can focus on all that discourages you OR you can focus on what encourages you. Discouraging things can come in the form of huge things – like a close family member getting diagnosed with breast cancer OR they can come in the form of […]

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