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Summer 2013 4

As someone who for the majority of her life considered herself un-athletic there were two things sporty that I grew to love and felt like I was decent at. Running and core work. Core work doesn’t really qualify as a sport, and to some running doesn’t either….but either way this was mostly the extent of […]

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Lagos - Enso 2

As a runner success is often defined by a number. The number may be large – as in the amount of miles ran on that specific day. The number may be small – as in how fast can you finish a set distance. The problem with numbers is that they only tell one part of the […]

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11

I woke up this morning with a huge smile on my face and NO I do not usually wake up that happy. When I grabbed my phone I realized it was Friday the 13th, a date usually thought to be unlucky. The smile again returned to my face. Years ago I ran a marathon with […]

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ESD Stackable rings

I love when a giveaway gets me excited!!! Today Erica Sara Designs & Mile Posts are giving away one of Erica’s beautiful stackable RUN rings. I am a HUGE fan of wearing things that remind you of what you love, are capable of, or want out of life. I am often seen wearing words, or […]

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Chloe Birthday 3

  My brain is in a fog this morning. This weekend was filled with so many wonderful things but the lack of sleep and the go go go, combined with eating things that my body reacted with has left me sluggish at best. I have a 6 mile easy run that I need to fit […]

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IMG_0196

After I ran my first marathon I had this goal of completing an Ironman race for my 30th birthday. 30 seemed far off enough that I could actually make that happen. This was before kids and before I actually THOUGHT about the training that goes in to completing an event like the Ironman. My 30th […]

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9 - 4 -13

To find more workout songs, you can check out the free database at RunHundred.com.  You can browse the song selections there by genre, tempo, and era – to find the music that best fits with your workout! Looking for some music to add to your workout playlist? Check out Run Hundred for their September List. Lady GaGa – […]

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9 - 3 - 13

Many moons ago I would set up a training plan for myself and actually follow it. This hasn’t happened in awhile. I train but don’t train. I throw in a tempo here and there – whenever I feel like it. I race when it moves me, and run however far – fast – or slow – […]

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i run this blog - sara

This week’s I Run This Blog blogger spotlight is Sara from Loving On The Run! Name: Sara T. Age: 27 Location: Erie, Pennsylvania Running Blog: http://www.lovingontherun.com Twitter: http://www.twitter.com/lovingontherun Instagram: http://www.instagram.com/lovingontherun Occupation: Sales Consultant Years Running: 5 Why did you start running: I started running off and on with my husband.  He took up running marathons […]

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Hood To Coast Time 5

Last Wednesday I left my house at 4:30 in the morning for 5 days in the Pacific Northwest running Hood To Coast with nuun. There was probably more crammed in to those 5 days than I have done in the past month and my body feels like it! I typically get up most mornings at […]

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Kinvara Kids 7

The Kinvara is my go to running shoe. Yes, I often rotate among various {mostly neutral} Saucony running shoes but the Kinvara’s make their way to my feet the most often. Finding out their was a children version of the Kinvara made me way too happy. As soon as Chloe outgrows her current running shoes, […]

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Coupon Codes

Wanted to share the latest press release from Runner’s World Magazine! Olympian Summer Sanders will be attending and running the Runner’s World Half. If you are free that weekend and would like to run here are two coupon codes you can use and share. {I will be there cheering and running!!} 10% off Half: MilePostsRWHalf […]

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