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Pile On 2.jpg

Hope you all had a wonderful weekend – filled with good runs and fun times!   Mile Posts Blog is on: ◾Mile Posts on twitter – http://twitter.com/mileposts ◾Mile Posts on pinterest – http://pinterest.com/mileposts/ ◾Mile Posts on facebook – http://www.facebook.com/irunthisbody ◾Mile Posts on instagram – http://www.instagram.com/mileposts

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July 26 3

I’ve been trying new things lately, realizing more and more than if I want to feel stronger running then I have to pay attention to all the details that aren’t running. Running is what I will call the *easy* part. In the past 6 months I’ve tried Spin, Pilates, Zumba, Body Works {with abs} and now […]

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Good Runs Happen

Last Friday I did something I don’t typically do. I quit. 3 miles in to my run I couldn’t take it any longer. The heat and humidity were making me feel like I wanted to throw up. I tried to push through and remind myself that summer running is hard but it didn’t work. I […]

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Words 1

Bracelets {left to right}: Madewell: https://www.madewell.com/ J Crew: http://www.jcrew.com/ David Yurman: http://www.davidyurman.com/ Lagos: http://lagos.com/ Vintage from my godmother Ring: Anna Beck: http://www.annabeck.com/   I don’t post every day on Mile Posts but you can follow my pictures and ramblings on instagram if you want a daily dose of Mile Posts! Mile Posts Blog is on: […]

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Stop Slacking 1

Running is hard. There isn’t a person I have ever met that has not at some point thought to themselves, this is really hard. That being said, there are runs that even though they are more work than sitting on your couch watching tv, are still relatively easy as working out goes. This is your comfort […]

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Dream Big Beach

Way back when I first joined facebook – notes were popular. I had almost forgotten about those little things, when someone recently commented on the only note I ever posted. {Note: Apparently I skipped #18 – I probably had it in my head but didn’t type it – my mind works much too fast for […]

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Saucony Ride 6

Like listening to music while you run? Multiple playlists are a good idea! On recovery runs, when runners are often tempted to run too fast, make sure your playlist includes slower tempo music and relaxing songs. Listening to songs that pump you up can lead you to running faster on your slower paced runs than […]

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IMG_9484

I wrote a post. My computer crashed – it’s been one of those days. The post basically said I love the beach. I’m feeling extra thankful that I didn’t have to wait an entire year to make it back to one of my favorite places. Life rarely goes as planned but it always works out in the […]

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Run For Independence 8K 4

Race Name: Run For Independence 8K Race Location: Leesburg, VA Race Date: 6.29.2013 Race Website: http://www.prraces.com/independence/  Results: http://prracing.racebx.com/files/results/4d9205ce-7a0c-46c1-8929-4f56c0a86522/4fff3df7-af1c-49af-9650-28acc0a8651f/2013%20Run%20for%20Independence%20overall.htm Parking: Plenty of parking in a field a couple of minutes walk from the start and finish Photos: Free photos Start Time: 7:00 am Overall I liked this race. It was local for me and easy to […]

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Nuun 2

I’ve signed up for a bunch of local races in my area but the race that has been getting me out of bed in the early morning hours this summer is Hood To Coast! {http://hoodtocoast.com/} For the second time I get to run Hood To Coast with a team that nuun has put together!! If you […]

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Believe I Am Butterfly

Wanted to share a fun giveaway with you all!! Believe I Am is offering you the opportunity to win one of their Believe I Am butterfly necklaces. A couple of months ago I ordered one for myself after lusting over it for awhile. I literally wear it every other day and it’s become an important […]

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Find Your Strong - Trail Picture

Looking for some music to add to your workout playlist? Check out Run Hundred for their July List. This summer’s shaping up to be an excellent one for both Selena Gomez and remixes. The former wizard of Waverly Place pulls off a rare feat—logging two songs in this month’s top 10. Meanwhile, Kendrick Lamar adds a little grit to Emeli Sande’s […]

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