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Footprints 2.jpg

Looking for some music to add to your workout play list. Check out Run Hundred’s February List.   Zedd & Foxes – Clarity – 129 BPM Ke$ha – C’mon – 125 BPM Bridgit Mendler – Ready or Not – 94 BPM Martin Solveig & Dev – We Came to Smash – In a Black Tuxedo – 132 BPM […]

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I Run This Body - grey

Saturday morning I felt chilly in my bed. It must be REALLY cold outside. Eric typically heads to Starbucks alone for his coffee before I start my long run. It’s a 15 minute calm before the storm of watching three kids. This Saturday the littles all wanted to go with him and I didn’t want to […]

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jan 28 3

Choppy post. Writing thoughts as they come. Training is back in full effect. I say training because I think there is a difference between running and working out to be healthy and the things you do and do not do while *training* for a marathon or other big race. Last post was last Wednesday. Sometimes […]

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Jan 23 1

The first step to any marathon training program is figuring out the long run situation. I write down the date of the race and work backwards. 10 – 12 –  one week out 16 – two weeks out 20 – 24 – three weeks out I know the week before my longest long run I like […]

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Jan 22 1

I know in order to recover properly and keep doing this marathon thing year after year I have to rest. I enjoy rest and I hate rest. After a marathon I usually take a week off from running or working out. I’m typically in pretty good shape physically post marathon so sliding into my jeans […]

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The extra point two

Molly: http://mollyberrieshodgepodge.wordpress.com/ www.instagram.com/mollyberries Katie: www.msfitrunner.com www.instagram.com/msfitrunner www.twitter.com/msfitrunner Sarah: www.twitter.com/saweiss Tami Roth: Want to see more I RUN THIS BODY pictures? Visit this page on Mile Posts http://www.mile-posts.com/personal-records/the-people-the-places Send me a picture of you in your I RUN THIS BODY shirt, holding Women’s Running Magazine November/December 2012 issue, or how you went the extra point two on […]

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Instagram 7

One of the things I think about when I take time off from writing here….is that I have more time to actually RUN and do the things I talk about, rather than just talk about them. I think at the beginning of every month and certainly every year it is good to analyze your priorities. […]

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