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Stroller Running Post 1

It’s hard for me to believe but this year marks the 7th year of running with a running stroller. My BOB Running Stroller is by far the best gift I received when I was pregnant with Chloe. I wasn’t aware at the time of the numerous options when it came to strollers. I googled what running stroller was […]

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Rock N Roll 2

Marathon training season is upon us. If you are training for a fall marathon or half marathon you have already started your training or if you are a bit of a slacker, {or possibly have a LATE fall marathon} are just now getting to it. Either way this week is the BUCKLE down week. You need to […]

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i run this blog - kelly 2

Name: Kelly Caiazzo Age: 29 Years Running: 1 Running Blog: www.iamrunningthis.com Why Did You Start Running: I started running to treat some post-partum depression after my second child was born.  I have two boys that are only 16 months apart, and when the youngest was 5 months old, I was so overwhelmed and exhausted.  I […]

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Dream Big 8-8

Looking for some music to add to your workout playlist? Check out Run Hundred for their August List.   Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Britney Spears – Ooh La La – 129 BPM Duck Sauce – It’s You – 128 BPM One Direction – Best Song Ever […]

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Goals.jpg

Today’s question comes from Robert…. One question for you, if you have the time…  You’ve made some amazing strides in your pace.  The thought of me running a 6:09 mile is so far out there right now…  As you put it, I’m chugging away at 5mph on the treadmill these days, and it feels like […]

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Pacing

Every run gives you the chance to practice your pacing. The different weekly runs you do give you a chance to work on various types of pacing. Pacing is important not only for those of us who want to race personal best, but also for those who simply want to complete a set distance. Many […]

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Playmobil Mom and Stroller 4

I’m always on the hunt for cute running related gifts – I was VERY excited when I found this little lady! I bought her and a couple others for gifts on amazon. http://www.amazon.com/Playmobil-4697-Special-Mother-Stroller/dp/B00316YO16/ I love her so much I did not give her to my kids {though she does go missing frequently and show up […]

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Powercap 4

Panther Vision sent me one of their POWERCAPS lighted running hats to test out on my early morning runs! I wasn’t aware that I was wearing a men’s hat {blame it on my large-for-a-girl head}. It’s adjustable in the back so it fit my head fine and was comfortable while running. The detailing on the […]

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Fit Buds 1

I was sent two headphones from the Dara Torres collection to test out. I’m a big Yurbuds fan and haven’t found many earphones/buds that can compete with them in terms of being comfortable and staying in place during long distance running. I decided however to give these a try because I’m a big fan of *back ups.* […]

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Words 3

Boots: Frye  – http://www.thefryecompany.com/ Denim Shorts: Madewell – https://www.madewell.com/index.jsp Tank Top: Banana Republic – http://bananarepublic.gap.com/   Mile Posts Blog is on: Mile Posts on twitter – http://twitter.com/mileposts Mile Posts on pinterest – http://pinterest.com/mileposts/ Mile Posts on facebook – http://www.facebook.com/irunthisbody Mile Posts on instagram – http://www.instagram.com/mileposts Looking for great deals on running, cycling, and fitness gear? […]

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Crime Solvers 5K

Capital Area Runners will host the first inaugural Crime Solvers 5k this Sunday, August 4th at the Fairfax Corner Shopping Center in Fairfax, Virginia. Race time is 8am. Course is certified and includes a FREE kids fun run at 8:45am!! For more information visit the Crime Solvers 5K website — http://www.capitalarearunners.com/crimesolvers5k/   About Capital Area […]

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Instagram 6

If you have a free moment today check out this youtube video from Alex’s Lemonade Stand Foundation. Together we can make a difference! “With firsthand knowledge of just how far parents of children with cancer would go to find a cure for their child, the Foundation will challenge supporters across the country to collectively walk […]

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