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Reader Round Up 5

Do you follow Runner’s World Magazine on instagram? http://instagram.com/runnersworldmag Check out what they posted to their feed yesterday! Chasity from www.myhealthychef.wordpress.com loves Women’s Running! Mother runner of two Denise looks beautiful in her purple I RUN THIS BODY shirt. *Bonus* I just found out she lives near me – I see a coffee date in our future!! Katrina’s pug is also […]

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dorothy beal MCM 12

NOTHING NEW ON RACE DAY. I’ve repeated this little nugget of wisdom to myself and countless other runners. Race day is not the day that you want to have a variable that could cause you unknown stress or make matters worse. You want everything that you can control to be controlled. There are VERY few companies […]

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My goal for Richmond Marathon was to do nothing other than run the day. I would arrive to the start with the mindset of wanting to run under 3:30 and if my legs still had any speed in them I would try to drop down and run faster than MCM. Running the day meant that […]

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I Run This Body - Nicole

I’ve been a little bit giddy lately – from the Women’s Running Cover, to my Runner’s World twitter mention, to my I RUN THIS BODY shirts. 2012 really feels like ones of the most amazing, transforming years of my life. I want to make this moment last in my heart for as long as I can. […]

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I Run This Body Shirt

UPDATED: 11/12/13 – Looking for I Run This Body gear – you can now place your orders on Dorothy’s new website  www.dreambigrunlong.com – THANK YOU!!! Price: $26 per shirt Sizes: S, M, L, XL For sizing reference I am wearing a small Women’s Specific Shirts [if you are interested in a men’s shirt – leave a comment below and I […]

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Yesterday I went for my first run post Marine Corps Marathon. I was itching to run all week but reminded myself that it’s VERY important to allow enough recovery time if you want to attempt back to back marathons. Friday morning I decided not to make the trip up to NYC for the marathon and […]

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Runners World

This morning I got a VERY exciting tweet from my friend and coaching client Tess. I love it for many reasons. One of the reasons is because through coaching, Tess and I have become friends, it felt extra special that she was the one who told me. She is a beautiful soul and I feel […]

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email – would you have any interest in interviewing Shalane Flanagan? me – jumping up and down – freaking out – ummm YES 2012 has been an incredible year in my life for so many reasons – so many in fact that I can’t even begin to count them. It makes me feel blessed and […]

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Rust Nature 1

A mini adventure with the kids yesterday at the Rust Nature Sanctuary.     Mile Posts Blog is on: Mile Posts on twitter – @mileposts Mile Posts on pinterest – http://pinterest.com/mileposts/ Mile Posts on facebook – http://www.facebook.com/irunthisbody – if you enjoy Mile Posts on facebook suggest the page to your friends! Mile Posts on instagram […]

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