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On tap for yesterday was an 8 mile easy run. Easy is usually used to describe a run that is either easy because of pace {slower} or distance {shorter} or both. In terms of what is actually easy for each individual the varies in pace and distance. Using EASY with the word run can be misleading […]

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Lagos Screen Shot

I’ve been sharing my #strongstyle on instagram weekly now it’s your turn! Share your story of success or a defining moment in your life and you could win a Diamond Lagos Bracelet for your Charity of choice. http://www.lagos.com/enso-collection-share-your-strength.php Mile Posts Blog is on: Mile Posts on twitter – http://twitter.com/mileposts Mile Posts on pinterest – http://pinterest.com/mileposts/ […]

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ESD Stackable rings

Emily of http://emilyruns.com/ you WON!!! Please email me at irunthisbody@gmail.com to claim your Erica Sara Designs prize! Thank you to everyone who entered!!! Stay tuned for another fun jewelry giveaway coming soon!!! Mile Posts Blog is on: ◾Mile Posts on twitter – http://twitter.com/mileposts ◾Mile Posts on pinterest – http://pinterest.com/mileposts/ ◾Mile Posts on facebook – http://www.facebook.com/irunthisbody ◾Mile […]

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Saucony Ruched Long Sleeve 1

4:10 am is early. It feels even earlier when you plan on doing a speed workout as your run. My mind reasoned back and forth and decided that running later on my favorite paved trail was a better idea than attempting to run fast in the dark. As the day wore on I was a […]

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Believe I Am Screen shot

Wanted to share a recent post I did for Believe I Am – What Do You Believe? http://www.believeiam.com/blogs/biablog/8735265-what-do-you-believe-guest-post-by-mileposts-dorothy-beal What butterfly necklace does Mile Posts wear all the time? {got to love google search stats – wink wink} It’s the Believe I Am – I Am Butterfly necklace! Debated and debated if this little gem was with […]

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Summer 2013 4

As someone who for the majority of her life considered herself un-athletic there were two things sporty that I grew to love and felt like I was decent at. Running and core work. Core work doesn’t really qualify as a sport, and to some running doesn’t either….but either way this was mostly the extent of […]

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Lagos - Enso 2

As a runner success is often defined by a number. The number may be large – as in the amount of miles ran on that specific day. The number may be small – as in how fast can you finish a set distance. The problem with numbers is that they only tell one part of the […]

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11

I woke up this morning with a huge smile on my face and NO I do not usually wake up that happy. When I grabbed my phone I realized it was Friday the 13th, a date usually thought to be unlucky. The smile again returned to my face. Years ago I ran a marathon with […]

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ESD Stackable rings

I love when a giveaway gets me excited!!! Today Erica Sara Designs & Mile Posts are giving away one of Erica’s beautiful stackable RUN rings. I am a HUGE fan of wearing things that remind you of what you love, are capable of, or want out of life. I am often seen wearing words, or […]

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Chloe Birthday 3

  My brain is in a fog this morning. This weekend was filled with so many wonderful things but the lack of sleep and the go go go, combined with eating things that my body reacted with has left me sluggish at best. I have a 6 mile easy run that I need to fit […]

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IMG_0196

After I ran my first marathon I had this goal of completing an Ironman race for my 30th birthday. 30 seemed far off enough that I could actually make that happen. This was before kids and before I actually THOUGHT about the training that goes in to completing an event like the Ironman. My 30th […]

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9 - 4 -13

To find more workout songs, you can check out the free database at RunHundred.com.  You can browse the song selections there by genre, tempo, and era – to find the music that best fits with your workout! Looking for some music to add to your workout playlist? Check out Run Hundred for their September List. Lady GaGa – […]

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