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I RUN THiS BODY Wraps

Today’s giveaway is for an I Run This Body Wrap bracelet. I’m a {big} fan of this bracelet for obvious reasons!! I believe in the power of the mind and think that it can control the body. I believe that this statement relates not only to running but also to life. Every day you have […]

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Dorothy_WellInsideMe_blog-610x360

To find more workout songs, you can check out the free database at RunHundred.com.  You can browse the song selections there by genre, tempo, and era – to find the music that best fits with your workout! Looking for some music to add to your workout playlist? Check out Run Hundred for their October List. Robin Thicke & […]

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Saucony Ruched Long Sleeve 2

10 months ago I decided I HAD to figure out what was going on with my body. I was sick of how I felt and knew I needed to make a change. I started visiting dr.’s for various different issues. Some doctors were great, some were less than great. Some made me cry some didn’t. […]

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Dorothy

I have carried my own water in almost all of my marathons. When I first started running I wore a water belt, because I thought that is what you did in order to look like a real runner, not because it was comfortable. Once I felt like a so-called-real-runner – I ditched the belt and […]

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Ironman Kona 1

My life has this funny way of working out. It’s not that my life is perfect. I have my fair share of crap, I just try to keep it {mostly} off this blog, and dwell on the positive. When I sit down and dwell on everything good that has happened in my life, it’s hard […]

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Lagos Enso irtb

Earlier in the summer Lagos Jewelry asked me if I wanted to be part of a charity project where I got to wear a beautiful piece from their new Enso Collection for a month. At the end of that month, the piece would be donated to a charity of my choice {I picked Challenge Athletes […]

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Boston Treadmill 4

In my head there is a marathon battle that ensues every single training season. The logical side of me tells me that I NEED a break from marathons and maybe I would be happier if I dropped down to a shorter distance and trained to try and run faster. I reason that maybe even one season […]

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818 4

On tap for yesterday was an 8 mile easy run. Easy is usually used to describe a run that is either easy because of pace {slower} or distance {shorter} or both. In terms of what is actually easy for each individual the varies in pace and distance. Using EASY with the word run can be misleading […]

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Lagos Screen Shot

I’ve been sharing my #strongstyle on instagram weekly now it’s your turn! Share your story of success or a defining moment in your life and you could win a Diamond Lagos Bracelet for your Charity of choice. http://www.lagos.com/enso-collection-share-your-strength.php Mile Posts Blog is on: Mile Posts on twitter – http://twitter.com/mileposts Mile Posts on pinterest – http://pinterest.com/mileposts/ […]

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ESD Stackable rings

Emily of http://emilyruns.com/ you WON!!! Please email me at irunthisbody@gmail.com to claim your Erica Sara Designs prize! Thank you to everyone who entered!!! Stay tuned for another fun jewelry giveaway coming soon!!! Mile Posts Blog is on: ◾Mile Posts on twitter – http://twitter.com/mileposts ◾Mile Posts on pinterest – http://pinterest.com/mileposts/ ◾Mile Posts on facebook – http://www.facebook.com/irunthisbody ◾Mile […]

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Saucony Ruched Long Sleeve 1

4:10 am is early. It feels even earlier when you plan on doing a speed workout as your run. My mind reasoned back and forth and decided that running later on my favorite paved trail was a better idea than attempting to run fast in the dark. As the day wore on I was a […]

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Believe I Am Screen shot

Wanted to share a recent post I did for Believe I Am – What Do You Believe? http://www.believeiam.com/blogs/biablog/8735265-what-do-you-believe-guest-post-by-mileposts-dorothy-beal What butterfly necklace does Mile Posts wear all the time? {got to love google search stats – wink wink} It’s the Believe I Am – I Am Butterfly necklace! Debated and debated if this little gem was with […]

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