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Alicia Shay is my new running coach! Photo from the Girls On The Run 5K Race Virginia - www.mile-posts.com

Morning friends! I’ve been hinting for about a month that I had a new coach, but haven’t shared who. Before I share I want to say that in the past month a fire that I haven’t felt in a long time is burning strong inside me. Though I still have my ups and downs {and […]

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10 Songs To Add To Your Running Playlist - www.mile-posts.com

Do you need to update your playlist? Get ready for the May list from RunHundred. It’s been a rainy May in my neck of the woods. I’m looking forward to the HOT weather they are predicting this summer for us and have vowed that no matter how humid it gets, I’m not going to complain!! […]

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One of the misconceptions I had when I started working in the running industry was that if you worked for a company that had something to do with running you would literally be a super fit human because you would have all the time in the world to run. As it turned out fitting in running […]

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A note from a 4th grade teacher

Are you enough? Our childhood shapes us, makes us who we are. The struggles or lack thereof determine how we view the world when we are older. Minor issues that develop through the formative years often turn in to larger issues later in life. The words we hear as a child influence us and in […]

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Inside Tracker - Vitamin D

Since we last talked about my dizziness issues I received my blood work results back from my InsideTracker High Performance Test. It felt like I was a kid on Christmas waiting to open my presents, only I wasn’t sure which day Christmas was, so I obsessively checked my InsideTracker dashboard to see if the results had come […]

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ME

As I inch closer to my mid 30’s I grow wiser. Wiser NOT wise. Wiser. Countless women who have gone before me have given me their words of wisdom. Your 30’s are better than your 20’s they say, you grow in ways you didn’t know you could. Even more women have said to me that […]

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Toe Sox Compression Socks - Training Picture

Yesterday was day two of my half marathon training for THIS race {Coupon code: I Run This Body gets you a discount off any of the race registrations}. There was a slight glitch with my training so I winged it while waiting for my training stuff to come through for my new coach. I’m looking […]

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This post is sponsored by Vocalpoint and Dick’s Sporting Goods®. All opinions are authentic and are my own. Every stage of motherhood brings with it new challenges. In the not so distant past I remember constantly thinking as soon as my kids are out of THIS stage…..life is going to get easier. Truth is, it […]

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IRTB Garmin

Let’s start with the fun stuff – There is an #irunthisbody giveaway on my instagram right now. Super easy to enter and it ends on the 30th of April at midnight. Winner gets their choice of color/size of the Double Stripe I Run This Body shirt {limited to what’s in stock}. All pre-orders from the […]

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Garmin Stats From A Run With Miles

Today was day three of Miles being home sick. Chloe was home Monday and Tuesday but felt well enough today to head back to school. Surprisingly she was upset from day one that she had to stay home – she wanted to go to school. Imagine that?! They have eggs in her class room and she was […]

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First things first. If you follow me on instagram you were the first to know {ha – doesn’t that make it sound more exciting than it is} that I’ve decided to not self coach this training cycle, I have a new coach! I’m really excited to be working with this kick butt woman {more on who […]

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This past Sunday Miles turned 8. 8 is great. 8 is great. I’ve listened as countless parents told me your children grow in the blink of an eye. I’ve listened to mothers bemoan how their children are all now in college and how time moved too fast. When you are in the trenches of motherhood […]

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