I’ve been thinking about this topic for a while now…..should you delete old blog posts? I’ve heard arguments on both sides, both make sense. I’ve read a bunch of articles I found on my trusty friend google, and can see from an SEO point of view why you might not want to get rid of […]

[Continue reading...]
Jillian 2

I’m a big fan of fitness DVD’s. For starters, they are less expensive than a gym membership. Secondly you can do them in the privacy of your own home. You can make all the mistakes you want, and not feel the same pressure you would in a classroom filled with other people who seem to […]

[Continue reading...]

Ran 4 miles on the treadmill this morning before Colton came downstairs and told me that Simon was gone. I told him not to lie to me, or I was going to get upset. He said Chloe was crying, he was gone, and he wasn’t lying.   I still didn’t believe him – he is […]

[Continue reading...]
No just 2

Over the past 10 or so years, I’ve worked more race expos than I can count. There is one takeaway that comes from every single expo that continues to blow my mind. The word JUST. Me: What race distance are you running this weekend? Runner: Just the half marathon. I know it’s not the marathon, but it’s long for me, […]

[Continue reading...]
Spongbob 2

Today is Day 13 of Whole 30 and I will admit I “cheated” by weighing myself. I 100% understand why you aren’t supposed to weigh yourself during this program. Day 1 you take photos, measurements, and weigh yourself and you aren’t supposed to do it again for remainder of the 30 days. BUT….this morning I felt […]

[Continue reading...]
Marathon Monday 2

“The highlight of this month’s workout music round-up is the balance it strikes between perennial favorites and relative newcomers. By veering between the two, the mix manages to send both familiar and fresh at the same time. Starting with the hits, you’ve got a pair of collaborations uniting Jessie J with 2 Chainz and Wyclef […]

[Continue reading...]
Time On The Clock

Once upon a time I loved writing race recaps…..I loved talking about the highs, the lows, the points where I pushed through and the times I wanted to hang up my running shoes forever. This was when there were all of 10 people reading my blog, all of whom were my friends. Friends have a […]

[Continue reading...]
Best of 2014

“With few exceptions, workout songs can be distinguished by two main attributes: popularity and speed. If a song has cracked the Top 40 chart and has a tempo above 125 beats per minute (BPM), there’s a good chance you’ll hear it in the gym. In this look back at 2014, you’ll find lots of songs […]

[Continue reading...]

Finally synched up my Tom Tom watch with the My Sports program on my computer! Once upon a time I was ruled by numbers when it came to my running, now I’m lucky when I remember how many miles I’ve ran that week. In 2015 I plan on finding a happy medium between tracking and […]

[Continue reading...]