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DB RL 1

Adding races to your 2016 calendar? Consider running one of the Road Runner Sports Craft Classic Series races! I’m excited to share that I’ve partnered with Road Runner Sports on this race series. There are three race locations for 2016 – San Diego, Atlanta and Phoenix. If you decide you want to join in the fun COUPON CODE: […]

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Ahhh you guys. I just fell in love with running even more after watching the ESPN Run TV show on Rock N Roll DC Marathon! Over the weekend I received some messages about people in Latin America who saw the ESPN Run show that I was a part of air on TV. Needless to say I’ve […]

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Erica Sara x Mile Posts

I have exciting news! If you follow me over on instagram you were the first to know yesterday that the exclusive Erica Sara Designs for I Run This Body jewelry collection has officially launched at www.dreambigrunlong.com! The collection includes two bracelets, two I Run This Body necklaces that can be customized with personalized engraving on the […]

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Splits Progress

34. I’m 34. 34 means that 16 years ago, I ran/walked through my first race and prayed that my mom would never ask me to run a race with her again. 34 means that 15 years ago, I hit my highest non-pregnant weight, and one of my lowest emotional lows. 15 years ago my mom […]

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Running brings out the best in me, but it's not all of me

Last night I hung my wings. A couple of years back I was asked to be a part of the Saucony Find Your Strong project. When I went to NYC to film, I had no idea, that what I thought was going to be a short film {https://youtu.be/RRIiWWBhMFI}, was going to turn in to something more. […]

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What You Need To Know About Pacing While Stroller Running

You have a brilliant new stroller and are excited to run with your little one. You take a look at your training plan and see paces, but you find yourself wondering how to adjust for the days you’re pushing a stroller. Is there an exact formula that can tell you what you are capable of that day? The short answer—and the […]

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I hope your weekend is off to a great start! Here are some articles, blog posts, and stories from around the web that I found interesting….. 13 Best Ab Exercises You Can Do Standing Up – I’m a fan of ab work and more specifically core work! If you are looking for some exercises to add […]

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Brooks Running Picture

A couple of weeks ago I had my first race DNF, at a marathon no less. In other years of my life that would have sent me in to a tailspin and I would have been down and out for longer than I wish to admit. I would have felt embarrassed and stayed home avoiding […]

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Don't give up on something just because you don't like it at first. Maybe you don't like it because it's hard and maybe hard is exactly what you need.

First things first – what are kettlebells? This isn’t a silly question. I didn’t know what they were till a couple of years ago – nor how flinging/swinging something with bell in the name was going to help improve my body composition and make me stronger. Wikipedia can help you out with the WHAT the WHAT […]

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Boston Uncropped

Here’s the thing about body judgment – it tears down. We need more building up. Building up our friends, our daughters, our sons, our co-workers, neighbors, even strangers. A kind word, thought, gesture, email – goes a long way in life. My goal with the #IHaveARunnersBody movement is to show others, but mostly ourselves that runner’s […]

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4-4-16-5

Last week the show that I was a part of for Voice Of America, about running and Rock N Roll DC, aired! Here is the link to the footage. I was smiling watching it, even though I only understood a fraction of it! Running is awesome like that. You don’t need to understand what someone is saying […]

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Running

Oh April, my favorite month of the year! If you are looking to add some new songs to your playlist here’s the Top 10 from RunHundred. As always I’d love to hear what songs you are loving lately! Related: What Running Has Made Me Believe In   Ladies rule the gym this month—with females out […]

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