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This past Sunday Miles turned 8. 8 is great. 8 is great. I’ve listened as countless parents told me your children grow in the blink of an eye. I’ve listened to mothers bemoan how their children are all now in college and how time moved too fast. When you are in the trenches of motherhood […]

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4-22-16 1

Here are a few of my favorites I have been crushing on lately: Brooks Steady Long Sleeve Running Shirt: It’s thin, silky smooth, and the perfect spring running top. Wore it yesterday on my run because it was a bit windy and I didn’t feel like being cold in a tank. When I first got it […]

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Gary Last Full Night

Today April 21st I’d like to share the story behind Dream Big Run Long with you….. 9 years ago today the world lost Liz Duncan. She wasn’t someone I had met before or even knew about till her passing. She worked for Brooks Running and happened to be friends with many of my friends. One […]

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April 20, 2007 020

What feels like a bazillion years ago {9 to be exact} THIS GUY asked me to marry him on the steps of the Lincoln Memorial. I like hearing how people met so I’ll share my story. I have the treadmills at Gold’s Gym to thank for our marriage. That my friends, is why I don’t hate […]

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Gary

Most mornings my alarm goes off at 4:40. I find that I am most productive during those dark morning hours while everyone is sleeping and my mind is fresh. I’ve come to crave that time alone. Alone time is hard to come by when you are a mother of three. This morning after staying up later […]

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A Simple Guide To Life

In my experience, life can be pretty complicated, ditto for running. Yet when I watch my children run around, I often wonder if maybe as adults we complicate things unnecessarily. Here is your uncomplicated guide to life and running: Want to be a runner? Run. Want to learn how to swim? Swim. Want to feel strong? Lift weights […]

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DB RL 1

Adding races to your 2016 calendar? Consider running one of the Road Runner Sports Craft Classic Series races! I’m excited to share that I’ve partnered with Road Runner Sports on this race series. There are three race locations for 2016 – San Diego, Atlanta and Phoenix. If you decide you want to join in the fun COUPON CODE: […]

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439443_222869471_Medium

Ahhh you guys. I just fell in love with running even more after watching the ESPN Run TV show on Rock N Roll DC Marathon! Over the weekend I received some messages about people in Latin America who saw the ESPN Run show that I was a part of air on TV. Needless to say I’ve […]

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Erica Sara x Mile Posts

I have exciting news! If you follow me over on instagram you were the first to know yesterday that the exclusive Erica Sara Designs for I Run This Body jewelry collection has officially launched at www.dreambigrunlong.com! The collection includes two bracelets, two I Run This Body necklaces that can be customized with personalized engraving on the […]

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Splits Progress

34. I’m 34. 34 means that 16 years ago, I ran/walked through my first race and prayed that my mom would never ask me to run a race with her again. 34 means that 15 years ago, I hit my highest non-pregnant weight, and one of my lowest emotional lows. 15 years ago my mom […]

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Running brings out the best in me, but it's not all of me

Last night I hung my wings. A couple of years back I was asked to be a part of the Saucony Find Your Strong project. When I went to NYC to film, I had no idea, that what I thought was going to be a short film {https://youtu.be/RRIiWWBhMFI}, was going to turn in to something more. […]

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What You Need To Know About Pacing While Stroller Running

You have a brilliant new stroller and are excited to run with your little one. You take a look at your training plan and see paces, but you find yourself wondering how to adjust for the days you’re pushing a stroller. Is there an exact formula that can tell you what you are capable of that day? The short answer—and the […]

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