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Sale

Making room for new spring colors! All tri-blend shirts, men’s, sweatshirts, and blue/yellow 50/50 blend shirts are on sale! Quantities are limited. All sales final and no adjustments on previous purchases. www.dreambigrunlong.com

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IRTB Group Photo

This month’s playlist is dominated by club tracks. Fitz & The Tantrums appeared in last month’s Top 10 and have returned this month with the only rock song to make the cut. Apart from that, everything else is straight from the dancefloor: a fierce new single from Kylie Minogue, a riff on Instagram culture from The Chainsmokers, and a collaboration […]

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Roosevelt

  I don’t post on Mile Posts every day but if you want a daily dose of my ramblings you can find me on social media: ◾twitter – http://twitter.com/mileposts ◾pinterest http://pinterest.com/mileposts/ ◾facebook – http://www.facebook.com/irunthisbody ◾instagram – http://www.instagram.com/mileposts

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Valentine 1

Months ago I started Allergy Shot Therapy at my ENT for my year round seasonal allergies. It was three shots weekly, given at the same time, two in one arm, one in the other. At my ENT I was unable to make a weekly appointment but rather had to call on certain days and make sure it was okay […]

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Potomac River Running Kids

I love the treadmill. I hate the treadmill. I’m what I call a surge runner, meaning that I surge and slow down a zillion and one times during a mile. It’s fairly easy for me to hit a consistent average mile after mile but if there was a chart of the pace on my Garmin […]

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Valentine 1

Happy Valentines Day my friends!   Hope you have all enjoyed a nice day filled with lots of miles and smiles. My gift to myself today was 20 treadmill miles <3

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5K Feb 2014

It’s taking me a little bit to adjust to my new normal. I’ve made some mistakes and I’ve slipped up a couple of times but for the most part I’m on track. One slip up led to a raging headache with in 10 minutes and I vowed to REALLY take to heart that I can’t eat […]

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Feb 1

The littles are home again, this time from an ice storm rather than a snow storm. I love how beautiful ice makes everything look, but it is really destructive. I swear I have spent a good portion of the winter outside trying to get snow and ice off the bending bushes in our backyard. I […]

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Yoga Runners

I recently did the 7 minutes with Sima Hip Openers you tube video and highly recommend it. Sima suggested I try this video out pre or post run. I’ve done it post run and felt a difference the next day! I’m NOT a yogi but I am on my way to feeling more confident when […]

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IRTB Quote

This month’s top 10 list is as eclectic as they come. From the Top 40, you’ll find a slew of collaborations featuring Enrique Iglesias, Macklemore, and Shakira. Beyond the pop charts, you’ll find a college radio hit from Grouplove, a country anthem from Jerrod Niemann, and a club rocker from Martin Garrix. No matter what kind of music you […]

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wod trail 1

Saturday’s 13 miler was the type of run that makes you remember each and every reason why you fell in love with running in the first place. It was not easy and it certainly was not fast but it was beautiful and it was OUTSIDE. After spending what feels like weeks upon weeks on the treadmill […]

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Happy Mommy 2

Day 5 Food: Roasted Beets Basmati Brown Rice Rice Cakes Peach Jelly Corn Chips {not on the allergy diet at all but I wanted them and I don’t feel bad about it since I’m not allergic to corn} Salad Mix Juiced Carrots Juiced Beets Chicken Shortly after I watched Fat, Sick and Nearly Dead I […]

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Beets

Day 4 food was pretty much the exact same as the previous 3 days. Roasted Sweet Potatoes Roasted Brussels Sprouts Salad Mix Roasted Beets Basmati Brown Rice Beef I didn’t workout or run on Sunday. I hung around most of the day, napped and recovered from staying out too late the night before. I still felt […]

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Meghan Birthday 2

AM Workout: 3 treadmill miles 55 minutes of spin class strength Day 3 Food: Basmati Brown Rice Peach Jelly {organic with no fake sugars} Chicken Carrots Kale Brussels Sprouts Salad with chicken {middle of the night – I was out – better than the mozzarella sticks I would have been eating in my college days} […]

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Nuts

Day 2 of the allergy elimination diet my allergist put me on was MUCH easier than day 1. I’m not feeling sorry for myself anymore. Today it seems fun to really know what it feels like to feel good from the inside out. My energy levels are up. I took day two off and didn’t […]

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Kids jan

I made it through day one of the allergy elimination diet my allergist put me on. This is a victory in my book. It’s a struggle for me not to eat certain foods I am drawn too and certainly a struggle to not have caffeine of any kind. Yesterdays food consisted of: Dried Peaches Fresh […]

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giveaway

Want to win an I Run This Body Shirt? There are 3 ways to enter! Please leave a separate comment for each entry. If you comment once it will only count as one entry. Follow Mile Posts on twitter and tweet – I want to win an #irunthisbody shirt from @mileposts check them out here http://bit.ly/1g4ZCuM   [leave […]

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Snowman

I want to write out a long post right now, not so much for anyone other than myself – but I need coffee – so a long post and all the details is not happening BUT I need to vent. I have emotions I want to process and this is one of the best ways […]

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Chloe Run 1

For the past 7 years Chloe and I have been going on stroller runs together. Two weekends ago after a failed attempt at a treadmill long run {9 miles} I hoped off and asked Chloe if she wanted to go outside with me for the rest of my run. We shared 6 miles together – […]

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Last Chance Arm Warmers

Saucony has a great sale section on their website called LAST CHANCE. My favorite lightweight pink arm warmers are in this section as well as some of my favorite running shoes - Kinvara, Kinvara Trail, Ride and Type A5. Check it out if you are in need of some new gear or shoes and don’t want to […]

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Pile on 1

Use hashtag #pileonbraceletsnotworries on instagram and show us your ARM MESS!!! Piling on worries does nothing to make them go away. Piling on bracelets reminds me that it’s silly to stress about worries. What will be will always be – good or bad – worrying doesn’t help. Jewelry from left to right: Anna Beck: http://www.annabeck.com/ J […]

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1643

‘Tis a lesson you should heed, If at first you don’t succeed, Try, try again; Then your courage should appear, For if you will persevere, You will conquer, never fear Try, try again; Once or twice, though you should fail, If you would at last prevail, Try, try again; If we strive, ’tis no disgrace […]

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w od

This past weekend I FINALLY took my USATF Level 1 Certification test. I passed  with a 92% {80% is needed to pass the course} and I’m proud to say I am now a RRCA Certified Coach as well as USATF Level 1 Certified Coach! Below are my thoughts if you are thinking of taking the […]

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Legs - Running

Five years ago I didn’t know there was such a thing as running blogs. I also didn’t know that people other than your friends and family would stumble upon your blog and start reading it. Call me naïve to the world wide web. In 2012 I started using instagram and loved finding new runners to […]

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Sima

Hi Friends! One of the changes I’m making in 2014 is incorporating yoga into my routine. {I have taken classes on and off for years but nothing consistent and nothing past the beginner level} In 2013 I started doing pilates and spin for the first time, took bootcamp classes, body works classes and even a […]

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Trail Jan 2014

I find it hard to write a blog entry after I’ve taken a little break from writing out my thoughts online. So much to say – I don’t know where to begin or if what I have to say even really matters in the scheme of things. I’m not sure if it is because it’s […]

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Tanks

Looking for some songs to add to your 2014 playlist? Check out the release from Run Hundred below as well as their top 10 list from 2013! The end of the year is a great time to survey workout music for two reasons. First, it provides a chance to look back at the year that’s winding down […]

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Aqua 1

I know a new year shouldn’t feel all that different but it does to me. I wrote out a long post yesterday, re-read it ten times and then decided to not publish it. I’m big on firsts and I wanted my first post of this year to be special to me. I’ve decided in 2014 […]

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IMG_9155

Today is the last day to place an order and have it arrive in time for Christmas. The USPS website says that the last day to ship a priority mail package and have it arrive is this Saturday 12/21/13. I have however noticed that some of the packages that have already gone out are taking […]

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Run The Race Shirt

One of my favorite Christian t-shirt companies is having a crazy sale on their shirts right now. I know I’m not the only one who LOVES Hebrews 12:1-2 for running related reasons – so I thought I would share. For a limited time their shirts are buy one get one free - you can find the […]

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