Lately I have had more great runs than good runs…..
It was hot, my legs felt dead, the humidity was ridiculous, I was pushing the double stroller, and Miles who never whines on runs, complained the whole time.
Mile 1: 9:59
I felt so awful on the run that the minute I was back at the car I told myself I was not running tomorrow under any circumstances. My mind needed a day to forget the misery.
Mile 1: 8:48
Mile 2: 8:31
Mile 3: 8:30
Mile 4: 8:25
Mile 5: 8:23
Mile 6: 8:22
Mile 7: 8:17
Mile 8: 8:00
Mile 9: 7:57
Mile 10: 7:46
A perfect negative split run. Great runs make me happy!
A huge CONGRATS to my friend Jess at Pace of Me who PR’ed yesterday in her 10K. She had her 3rd baby this year and is such an inspiration to me!
|Cherry Blossom 2010 – A GREAT RUN|