Chair dips are a simple yet effective way to tone the back of your arms.
I do them with my legs stretched out rather than at a 90 degree angle. This makes the dip harder.
This simple exercise may not be easy when you first start doing it. A month ago I started doing them on a regular basis I could barely make it through 5 with out my arms burning. I am now up to 2 sets of 20 and am seeing improvement daily.
This exercise does not require a fancy gym machine and you can do it almost anywhere.
For a look at how to do traditional chair dips check out this Fitness Magazine article.
Do you do chair dips? Love them or hate them?