Mile Posts Endurance:
Thank you for your interest in Mile Posts Endurance Coaching. I AM CURRENTLY BOOKED FOR 2013. Please check back later in the year for openings. Thank you!!
3 Months – $400
6 Months – $500
9 Months – $850
1 Year – $1000
Each training plan is developed for the specific runner. Individualized attention, frequent communication via email, text, and twitter.
The basis of all of the training plans:
- Alternating easy and hard days
- No more than three hard days per week
- Maintaining a certain amount of mileage each week
- Listening to our bodies and not pushing through the wrong type of pain
- The belief that the mind is an important muscle and needs to be encouraged in order to make fitness gains
- Tempo runs, track workouts, and fartleks are important workouts to improve speed
- Understanding that not all runners want to run faster, some run to finish – our goals are unique to each of us
- Proper footwear is an important part of ensuring that you do not get injured and can reach your full potential as a runner
- Hydration is just as important as a workout
- You are what you eat. Nutrition is an important aspect of any running program.
Individually customized training plans:
3 months – $150
6 months – $175
9 months – $200
If you would like a coach to help you adjust your plan as the season goes on, as well as learn racing tips etc. then e-coaching is the best option. If you are comfortable adjusting your plan based on recent workouts and race performances than a customized training plan will meet your needs.