It’s that time of year for many of us when the temperatures dip below freezing and we find ourselves questioning either our sanity or our motivation. Those of us who don’t like the cold, but still want to train all winter will most likely head to the treadmill. I’ve run 30 miles on a treadmill […]

Two weekends ago I was supposed to run 20 miles on Saturday and race a 5K Sunday. The run didn’t happen on Saturday. I didn’t run when I first woke up and I kept putting it off. Then I came up with a million and one reasons why it was everyone’s fault but my own as to […]

Choppy post. Writing thoughts as they come. Training is back in full effect. I say training because I think there is a difference between running and working out to be healthy and the things you do and do not do while *training* for a marathon or other big race. Last post was last Wednesday. Sometimes […]

As some of us begin summer training for the marathon, it’s easy to get caught up in the end result and forget to enjoy the training. Yes, with out the training we would not be able to run the race, but to truly enjoy the race, one must enjoy the training. What good is it […]