This month’s top 10 list is as eclectic as they come. From the Top 40, you’ll find a slew of collaborations featuring Enrique Iglesias, Macklemore, and Shakira. Beyond the pop charts, you’ll find a college radio hit from Grouplove, a country anthem from Jerrod Niemann, and a club rocker from Martin Garrix. No matter what kind of music you […]

It’s hard for me to believe but this year marks the 7th year of running with a running stroller. My BOB Running Stroller is by far the best gift I received when I was pregnant with Chloe. I wasn’t aware at the time of the numerous options when it came to strollers. I googled what running stroller was […]

This morning I got a VERY exciting tweet from my friend and coaching client Tess. I love it for many reasons. One of the reasons is because through coaching, Tess and I have become friends, it felt extra special that she was the one who told me. She is a beautiful soul and I feel […]

Each year Running USA surveys runners just like you and I to gather up to date information and develop stats on the state of running in the USA. If you want your voice to be heard and would like to be a part of this year’s survey click on this link to be taken to […]

This story ( in the news today reminded me of the day I was told point blank by another runner that he had cheated at a marathon. There are some terrible things people can do in life. In running I would say cheating is one of the worst. I was recently at a party and was […]

Overwhelmed. It was the topic of a blog post a couple of weeks ago and this one word still seems to sum up my life right now. The tip that helped the most from reader comments, and is still helping, was about breaking up tasks/accomplishments in to small things. On days I do the dishes, I […]

This thought has been on my mind ever since I opened a pack of gum and found this…. Try explaining the taste of bubble gum to someone who has never tasted it. I have contemplated in my head how I would explain running to someone who has never felt the exhilarating feeling I get from running. […]

I got this question again this morning – but it’s nothing new. A common question of non-runners or ex runners is always something to do with your knees or the pain they experienced while running or the pain they think you should experience while running. I have the very lucky fortune of saying that my […]