If you haven’t read Lauren Fleshman’s post on keeping it real when it comes to the pictures we share of ourselves and how we think about our bodies – I highly recommend it. http://asklaurenfleshman.com/2013/11/keeping-it-real/   I Run This Body super fan Brooke shared her unedited photo and made it in to the Runner’s World Magazine […]

Missed out on registering for Marine Corps Marathon?  Had a terrible time getting through the online system the day of registration? Still want to run? Register for the Runner’s World Challenge for your entry into MCM 2013! Runners who sign up for the challenge receive VIP treatment race weekend including: ·         Entry into the always sold […]

Nissan Innovation for Endurance is hosting a Google Hangout today with Olympic marathoner Kara Goucher and Runner’s World Editor-in-Chief David Willey, from 3 to 3:30 p.m. ET. Kara is running the Boston Marathon Monday, April 15, and Nissan is giving running enthusiasts everywhere to opportunity to join in the chat and submit questions for her. […]

This morning I got a VERY exciting tweet from my friend and coaching client Tess. I love it for many reasons. One of the reasons is because through coaching, Tess and I have become friends, it felt extra special that she was the one who told me. She is a beautiful soul and I feel […]

I am in love with this hat. I do not typically like winter running beanies because they itch my head – this hat is different. On the interior of the hat a fleece like material is sewn all around similar to a headband. It keeps the hat from itching my head and keeps me warm […]

Staying hydrated on a run is crucial to performance and success. Dehydration can start long before a runner realizes it’s happening.  It’s simply not enough to re-fuel after the run – hydrating must take place, before, during and yes after the run.  [for more information on hydration CLICK HERE] Long before I ever got pregnant I […]

If you are like most runners you probably have found yourself at one time or another stretching your calves on a curb. If you find that you have tight calves and would prefer to stretch them in say the privacy of your own home rather than the side of the road – then check out […]

Senior year of high school and I was supposed to come up with a blurb to go next to my yearbook picture – I chose a quote instead – “Happiness is as a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” […]