Rock N Roll 2

Marathon training season is upon us. If you are training for a fall marathon or half marathon you have already started your training or if you are a bit of a slacker, {or possibly have a LATE fall marathon} are just now getting to it. Either way this week is the BUCKLE down week. You need to […]

GFB Picture 2

I’m always on the search for food that tastes good, doesn’t hurt my stomach and actually works as quick fuel pre-run or post-run. I do not eat 100 percent gluten free, but have felt better since limiting the amount of gluten I eat. I started doing this because of stomach issues and have found that […]