Marine Corps 2013 1

I ran a marathon on Sunday. I was smart and to quote Frederik Van Lierde “it worked out” Sometimes you are in shape to run a 3:05 marathon and you run a 3:17 other times you are in shape for a 3:20 marathon and run a 3:13. The marathon isn’t just about fitness – it’s a […]

MCM Clothing 1

The weather will be near perfect for a marathon tomorrow. Not too hot, not too cold. There may be some points along the course that are breezy or downright windy, they always are, but other than that it should be a beautiful day for a marathon around our Nations Capital. I’ve made the mistake many a […]

1643

If you have never run a marathon before you have most likely heard of this thing called THE WALL. Some runners believe that you can’t run a marathon without hitting the wall and others know better. I’ve hit the wall {many times}. I’ve also NOT hit the wall and had great races where I finished 26.2 miles […]

RW Challenge

Missed out on registering for Marine Corps Marathon?  Had a terrible time getting through the online system the day of registration? Still want to run? Register for the Runner’s World Challenge for your entry into MCM 2013! Runners who sign up for the challenge receive VIP treatment race weekend including: ·         Entry into the always sold […]

I RUN THIS BODY - Reston 10 Miler

It’s taper time. Taper essentially means I go a little crazy in my head. Crazy from not running the way I want to be running. Crazy from worrying that any little twinge I feel will turn into something more. This time I’ve been extra crazy because I have a sinus infection. Friday I went to […]

Marine Corps Marathon 2012 Cert

It’s been three weeks since Marathon #21. A LOT has happened since then – including the wonderfully painful Marathon #22. I don’t want to forget #21 mostly because I was happy, really happy. So here I sit, a in a state of self induced force, writing my own words down so years from now #21 doesn’t mesh together […]

IMG_8069

email – would you have any interest in interviewing Shalane Flanagan? me – jumping up and down – freaking out – ummm YES 2012 has been an incredible year in my life for so many reasons – so many in fact that I can’t even begin to count them. It makes me feel blessed and […]