Jan 23 1

The first step to any marathon training program is figuring out the long run situation. I write down the date of the race and work backwards. 10 – 12 –  one week out 16 – two weeks out 20 – 24 – three weeks out I know the week before my longest long run I like […]

Jan 22 1

I know in order to recover properly and keep doing this marathon thing year after year I have to rest. I enjoy rest and I hate rest. After a marathon I usually take a week off from running or working out. I’m typically in pretty good shape physically post marathon so sliding into my jeans […]

10 Mile Race

What happens after you have a bad long run? Do you automatically start to doubt your ability on race day or do you move on and chalk it up to training? I’ve done both. 9 years ago when I first started training for marathons a bad long run would get me down for weeks. I […]

Believe I Am

I love your comments, tweets and facebook messages. They lift me up and help me DREAM BIGGER in running and life. They make me want more – to live a life I can’t even imagine. I feel blessed to have YOU supporting me. When I feel doubt in my mind I often draw from a […]

WR-POLAROID

Two weeks ago I was furiously packing my bags for the trip of a lifetime. Yet I still sit here unable to put into words how amazing the whirlwind weekend was. I find that writing a post makes things final and when it comes to recaps it means something is over. Admittedly I don’t want […]

Trail

Monday determines my week. If I start it out on a high note with running, my weekly mileage usually follows suit. If I skip my run that day or have a rocky start, I find it hard to get in a groove. After my basically-no-sleep-weekend in NYC with Women’s Running Magazine, I started out last […]

Instagram 3

I’ve never had an injury. Yep – never. There have been times I felt a twinge of something coming. When I did I pulled back. I rested. I lowered my mileage, even stopped it for a little. I listen to my body. ALWAYS. Listening to my body is what I credit to this no injury […]