Today’s run was a 2 mile warm up, 12 x 1:00 on, 1:00 off, then a 1 mile cool down. Any speed work is hard in my eyes, but fartleks are the easiest of them all in my opinion because there really isn’t a pace I aim to hit – I just run them based […]

What a difference two weeks can make! When I wrote my last post, I was feeling low. After two doctor’s appointments and a new medication that I’ve been taking for 6 days I’m feeling hopeful. The biggest frustration with not feeling good is that I feel like I’ve been in and out of doctor’s offices […]