Inspection Day for the Great Wall Marathon takes place two days before the race. The purpose of this day is for you to learn about details you need to know for race day and to walk the section of the wall you will run in preparation. Immediately following your completion of the portion of the […]

In one week we leave for China! I can’t believe it. Literally can’t believe it. When I entered the contest to win a trip for two to run this race, I figured why not? Someone has to win, so why not take a chance? That is exactly how I ended up on the cover of […]

The last print issue of Fitness Magazine is on stands now and it’s all about running, so if that’s your thing {I’m assuming it is – if you are reading here} then RUN to your local store and grab one! I was pleasantly surprised {read – freaking out} to see that Mile Posts was listed […]

Here is what my week looked like last week in terms of running! Monday: 8 miles – 8:05 avg – 265 feet elevation gain {am – 1 treadmill mile – 15 minutes of strength} 8:22/8:35/8:20/8:09/8:00/7:49/7:51/7:34 Tuesday: 8 miles – 8:15 avg – 269 feet elevation gain 8:28/8:40/8:28/8:09/8:13/8:56/8:07/7:53 Wednesday: 20 minutes of strength Thursday: 6 miles […]