A blog about all things related to the sport of running
I’ve been using various different GNC protein powders for the past couple of months and the Soy Protein 95 has quickly become one of my favorites. There are 130 calories per serving which makes it a lower calorie option post run or in between meals. It isn’t supposed to be used for weight reduction, so [...]
Protein, much like places like GNC, has always seemed like something that was for the boys. I wasn’t a body builder and I didn’t want to gain weight, so why would I go to GNC and why would I drink protein shakes? Last month I was in a bad place mentally, had gained weight and [...]
Not long after I found out I was pregnant with Colton I bought a necklace that had the words embrace change engraved on it. Colton was a baby surprise and while I was MORE than excited to bring another little person into our family it came as a bit of a shock. The words EMBRACE [...]
Vega Energizing Smoothie according to Vega: Energize your day with a convenient, on-the-go nutrient boost. Energizing Smoothie gives you the all-natural, plant-based goodness you expect from Vega—compete with protein, fiber and Omega-3—but unlike traditional smoothies, you only need water to shake and go. In four mouth-watering flavors: mixed tropical fruits, chocolate, vanilla almond and berries [...]
As a busy mom of three I sometimes find that eating a healthy breakfast is hard to do. On days I don’t have to rush somewhere I make myself some egg whites and gluten free toast, or peanut butter and honey drizzled over gluten free toast – but on the mornings that I need to rush somewhere it’s [...]
Runner, dreamer, marathoner x24, mommy of 3, Women's Running Magazine cover model, published writer, Saucony contributing blogger, running coach, and lover of all things running. I Run This Body. Read More
Today I ran my 20th marathon. It's always surreal to me when my … [Read More...]
Saturday I woke up and knew I needed to run 20 miles - my last long run … [Read More...]
I write and re-write blogs posts in my head every day. Sometimes I get a … [Read More...]
Are you a runner? Want to find the perfect baby name that pays homage to … [Read More...]
I have until now not written much about weight and nutrition. This is the … [Read More...]
Recently someone remarked that I have very patient kids in order to run so … [Read More...]
I said it. They do. After a weekend of totally overeating I needed to … [Read More...]
Some of my favorites: Mile 1: Be sure of this: I am with you always, … [Read More...]
