GFB Picture 2

I’m always on the search for food that tastes good, doesn’t hurt my stomach and actually works as quick fuel pre-run or post-run. I do not eat 100 percent gluten free, but have felt better since limiting the amount of gluten I eat. I started doing this because of stomach issues and have found that [...]

Soy Protein 2

I’ve been using various different GNC protein powders for the past couple of months and the Soy Protein 95 has quickly become one of my favorites. There are 130 calories per serving which makes it a lower calorie option post run or in between meals. It isn’t supposed to be used for weight reduction, so [...]

Vega 2

Vega Energizing Smoothie according to Vega: Energize your day with a convenient, on-the-go nutrient boost. Energizing Smoothie gives you the all-natural, plant-based goodness you expect from Vega—compete with protein, fiber and Omega-3—but unlike traditional smoothies, you only need water to shake and go. In four mouth-watering flavors: mixed tropical fruits, chocolate, vanilla almond and berries [...]

Runners are all different. Our bodies and stomachs all handle things differently. The only thing I can say with CERTAINTY is that you without a doubt NEED to eat breakfast the morning of a marathon.  I do not eat breakfast before any long runs, yet I would NEVER skip a morning meal race day. There [...]