You asked – I answered. Here is an easy to understand basic explanation! And keep those questions coming!! Why is what you eat important before a marathon? Well if you think about it – you literally are what you eat. Every day the choices that you make on what to put in your mouth eventually [...]
11
Jul 2009
Lately I really have been seeing a difference in my running based on what I eat. On days that I eat really healthy making sure I get enough protein, good fats and carbs – I feel good the next day on a run. The days I splurge and eat whatever I want(whatever = crap) I [...]
Runner, dreamer, marathoner x24, mommy of 3, Women's Running Magazine cover model, published writer, Saucony contributing blogger, running coach, and lover of all things running. I Run This Body. 
