I repeated this over and over to myself on my run yesterday. I had been dreading my long run. 5 weeks out from B & A Trail Marathon I knew that I wanted to do my longest and slowest long run of this training cycle. The only other person who typically runs my pace and […]

I have until now not written much about weight and nutrition. This is the first of many posts to come. I as always will be brutally honest. All I ask is when you read these posts you take into consideration my feelings. I am a real person who has ups and downs. If you have […]

I often wonder what people find interesting in my posts. Google stats can tell me how many of you are reading but not why. I would love to know why you read my blog and how you found it! Here are some of my most popular posts – according to YOU.  The TOP 16 posts […]

As runners it’s easy to become over concerned with how our bodies look. We worry about what we eat not only because we want to be healthy and perform our best, but also so that we look the part of a runner. I’m here to tell you that what a runner looks like, is you. […]