Mile Posts is a running blog by Dorothy Beal. From how to train for your first 5K to funny memes on how to laugh your way through marathon training. Mile Posts is your go to place for all things running!
At Potomac River Run Marathon 2011 I had no goal time in mind. I was running for the pure joy of it and planned on being happy with whatever my legs would give me. It was 2 weeks after Boston so even though I think I paced this marathon perfectly I could not pick it up at the end as a result of dead legs. It was my 2nd fastest marathon at the time and I was over the moon with the result. It was also the first time I had done 3 marathons back to back [5 weeks].
At Columbus Marathon 2011 I again went out at a slow conservative pace with the overall goal of running 3:10 with an average of 7:16 per mile. At the time I thought I had eaten breakfast too late because I was burping peanut butter in the first miles, but after feeling famished at the start of Marine Corps, I think I may have eaten at the perfect time. I will be eating around 2 1/2 hours before my next marathon.
In hindsight the 6:59 mile at mile 13 freaked me out a little bit. Instead of doubting whether I could have held that pace during a marathon I should have told myself that it was fine and kept running at that speed. I’m over the moon about the result, but still think I can learn from the race.
Marine Corps Marathon 2011 was 2 weeks after Columbus so I knew I was entering the race on dead legs. I had no idea what my body would give me that day but still wanted to attempt a 3:10 even though I knew it would be HARD. I started out at a 8:06 pace planning to average 7:16. I think my pacing strategy was great the only problem was my dead legs. It was mentally hard in the last miles when I started to feel fatigued to push through knowing I had already ran a 3:13. Subconsciously I think I gave my body a way out by thinking of my last race. I wish I had not thought about the 3:13 at all or voiced that I was dying. My body believed what my mouth said and slowed in the last 3 miles. I’m pleased with the result. It confirms to me that I pushed hard at Columbus because I did not have much left in the tank at Marine Corps.
Do you analyze your splits? If so why? If not why not?