Mile Posts by Dorothy Beal
Mile Posts is a running blog by Dorothy Beal. From how to train for your first 5K to funny memes on how to laugh your way through marathon training. Mile Posts is your go to place for all things running!
haha, I love it! This was totally my pump up song for Marine Corps. When I passed by my friends I would throw up my hands and sing to myself (well, in my head) "I throw my hands up in the air sometimes!!" Whatever works, right?
I love it! Great job! Dynamite is on my playlist too.
I will only be a spectator at "The Boston" but I can't wait to cheer everyone on.
oh my gosh hilarious! what a great pump me up song and I love your lyrics!
Ha, well now I know what Beth was listening to when she had her arms up and aeroplaning during MCM! 😉 I must be totally old as I don't know this song, but I'm going to download it so I can see if it'll get me moving!
This is awesome!!! I will definitely be hearing it this way in my head from now on. Thanks for sharing!!!! Erinhttp://seemomrunfar.blogspot.com/
Love it Dorothy!!!
Awesome! Love it!
ha, some great words to get you moving! I love all your running pictures on your side bar! You're gorgeous and look like you have an awesome stride/form.
awesome, now i have a new song to sing to my fellow long runners (i sing to them, occasionally, if they are lucky).
i expect a full performance with dance moves included of this tonight at merediths!
I love that!!
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