When we were first asked to pick what legs were preferred to run at Hood To Coast, I didn’t do any research. I looked at a chart that told me which of the 12 runners had the longest and hardest rated legs and picked the top 3. When I was told that I was not runner #5, who had the hardest legs, I was a tad upset. I felt like if I was going to run Hood To Coast, then I wanted to GO HARD. I got my 3rd choice, runner #2.
My last mile was a 6:08 and then a sprint .4 into the finish. My overall time was 32:50 for 5.4 miles. Faster than I have ever run in my life on a leg that was rated HARD.
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Here I am dead tired, recounting those hot, hard, downhill miles to my teammates, who would soon become my friends!!
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Runner, dreamer, marathoner x24, mommy of 3, Women's Running Magazine cover model, published writer, Saucony contributing blogger, running coach, and lover of all things running. I Run This Body. 


















You definitely KICKED @SS!! I have to tell you that I LOVED watching you run. You looked focused, yet relaxed. In fact, you are pretty much my new running idol!
Great recap!
You are amazing!! Great job, I hope to one day be able to run 6 minute miles. I was running low 7's before my baby was born so my goal is to surpass that and get into the 6's. Thanks for posting, your such an inspiration.
I LOVE that these posts are still coming! Way to go!! I LOVED leg #2, I kind of think its the best one!
It's funny because that was the first time I ever saw a mile that started with a 6 and I was so happy, I think I wrote the same thing, that I didn't care about the mountain drop! I did it in 2010, this year I was leg #9 and desperately missed #2! You might mean 1,500+ ft drop though, 15,000 would be quite a lot!
I can't wait for hood to coast next year! Are you going to do it again?
Nicole – Thanks for catching that
big difference!! I hope to do it next year – but who knows — we are trying to convince nuun they need us back. Columbus Marathon is up next for me though. What will you be racing this fall?
Lisa – I'm flattered!! You are a rockstar runner
Wow is all I can say! I can't wait for the day I can run a 6 or 7 min mile! You rock!
"I felt like if I was going to run Hood to Coast, then I wanted to GO HARD."
Perfect. I felt that way, too. Of course my "go hard" is a much scaled down version
OOoo my goodness lady you are sooo fast. you deserve that 5:59 mile, totally, absolutely don't negate it, you rock!
Rock star!
You did amazing! You run with all your heart and soul which is why you do so well. Great job!!!
(and isn't running downhill super fast a blast?)