Staying hydrated on a run is crucial to performance and success.
Dehydration can start long before a runner realizes it’s happening. It’s simply not enough to re-fuel after the run - hydrating must take place, before, during and yes after the run. [for more information on hydration CLICK HERE]
Long before I ever got pregnant I made it a habit to carry water with me on every run. This simple habit has helped me fend off fatigue, enabling me to run farther and faster.
Over the years I’ve tried dozens of different styles and brands of hydration packs, bottles, and waist belts. I’ve settled on a handheld bottle as being the easiest and most efficient for most of my runs.
For the past month I’ve been testing out the Go Lite Hydroclutch and have nothing but great things to say about it. The stretch woven fabric is tight enough that I do not have to technically speaking hold the bottle the entire run, but not too tight that it starts to hurt my hand. The small fabric pocket is large enough that I am able to stuff my keys and plenty of energy chews in it. The bottle is PBA free, easily screws off to add more water mid-run and holds up to 21 oz of water.Enter below to win one of two Hydroclutch’s from Go Lite!!!
*You must be a follower of my blog to win this contest and do one or more of the following. Separate comments for each entry.
1. Follow @mileposts on twitter and tweet this contest
2. Facebook *like* Go Lite and milepostsbydorothybeal
** Extra entry if you add a fan photo to the milepostsbydorothybeal facebook page
** Extra entry if you post this contest on your blog
Contest ends August 20th at midnight. Winners will be chosen via random number generator.
Three more days left for the GU Energy Giveaway. Don’t forget to enter!
Runner, dreamer, marathoner x24, mommy of 3, Women's Running Magazine cover model, published writer, Saucony contributing blogger, running coach, and lover of all things running. I Run This Body. 
oooo, sign me up! i am already a "follower" or "liker" of both mileposts and go lite on fb. i don't tweet (i am behind the times!) but that is ok, right? i'll keep my fingers crossed
)
I'm a follower and I posted a link to this on my blog. I'd love to try one of these, right now I use my CamelBak.
I like both Go Lite and Mile Posts by Dorothy Beal on FB.
I follow mileposts on twitter and tweeted about this contest.
I'm a follower
I'll post this on my blog tonight.
I added a fan photo to the milepostsbydorothybeal facebook page!
I'm a follower and I like both GoLite and MilePosts on Facebook
I linked to this on my blog
I am already a follower.
I like GoLite on FB.
Linked your giveaway to my blog.
I did the Facebook *like* Go Lite and milepostsbydorothybeal!
Posted your contest on my blog, as well. Here is entry number 2.
I'm already a follower and I like you on FB
I like Go Lite on FB
I linked this on my blog
Follower and I'm a fan of you & golite on FB
posting on my blog sidebar
I'm already a follower and a fan of golite on facebook.
I'm now following you on Twitter
I tweeted the giveaway!
Following on Twitter and tweeted this giveaway.
I "Liked" mileposts and GoLite on FB.
I am a new follower!
looks like a great product
i am a follower
follow you and tweeted your giveaway!
I'm a "liker" on facebook
tehe…
I tried to figure out how to do a fan photo on facebook… hope it worked lol…
Hey! I just found your blog and am now following your journey. I've "liked" you on facebook. Awesome1
linking ya on my sidebar.
I became a follower today, then followed you on twitter and tweeted this contest.
And I also linked to your contest on my sidebar.
I just linked to your giveaway on my sidebar on my new running blog!
http://zanetaruns.blogspot.com
I'm a follower!
and I follow you on twitter
and I have a link to the giveaway on my sidebar at runninglaur.blogspot.com
I "liked" on fb.
i added your giveaway on my blog (i'm a newbie, though).
I am a follower.
I like Go Lite and Mile Posts on Facebook.
I am a follower
You will be linked in on High Five Friday
I am a follower of your blog and on facebook
I need to get one of these, even if I don't win it!!
I am follower of your blog
I follow mileposts on twitter
I posted it on my blog
I posted it on twitter
I'm a follower
I'm a follower!
i am a follower and i follow you on twitter @erica_h
i linked back @I Run Because I Can…
I am a new follower
I like both on FB
I'm a follower of your blog.
Following @mileposts on Twitter
Liked GoLite on Facebook
Linked to your giveaway on my blog.
I'm a new follower of your blog and *like* you and golite on facebook. There were only 6 other *like*s on facebook for golite, so I wonder if I was on the right page… is this it??? http://www.facebook.com/pages/GoLite/106054089424858?ref=ts&v=desc
I linked to you on my blog!
http://racingitoff.blogspot.com/2010/08/some-fun-giveaways-around-blog-world.html
Please enter me in your contest. I like Go Lite stuff and I’d love to win this water bottle.
Tweeted your contest https://twitter.com/worksy/status/237549336525938688