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DSC00043

Eric and I are back from our trip to China. I haven't been posting race recaps lately but for this one I'm going to write it all up. I really want to be able to remember everything and I can already feel it drifting because there just were so many memories squeezed in to a week. It was our first time traveling with a travel company and I have nothing but fantastic things to say. We were with the same group the entire week and it felt like we had friends from all over the world. It made the … [Continue reading...]

Garmin 2

I’m excited to share a giveaway with you that will be happening on my instagram page this weekend! For the past couple of months I’ve been wearing the Garmin vívofit and the Garmin vívofit 2. To say that I am now addicted to this daily data is probably an understatement. I absolutely love tracking my steps each day […]

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China - Wall

In one week we leave for China! I can’t believe it. Literally can’t believe it. When I entered the contest to win a trip for two to run this race, I figured why not? Someone has to win, so why not take a chance? That is exactly how I ended up on the cover of […]

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Eric and Dorothy Wedding

I’ve been a little MIA from this blog, from time to time I take breaks as needed, other times I am so wrapped up in life that I don’t think twice about writing here. Other times I want to write but don’t even know where to begin. I am telling you I don’t know where […]

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2482

The last print issue of Fitness Magazine is on stands now and it’s all about running, so if that’s your thing {I’m assuming it is – if you are reading here} then RUN to your local store and grab one! I was pleasantly surprised {read – freaking out} to see that Mile Posts was listed […]

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2573

Before I moved to Leesburg and made my way to the end of the W & OD Trail I was always curious what the end would look like. Here are pictures I took on a run last week!   The W & OD Trail is 45 miles long, so as you can imagine different parts […]

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Great Wall Rachel 2

Here is what my week looked like last week in terms of running! Monday: 8 miles – 8:05 avg – 265 feet elevation gain {am – 1 treadmill mile – 15 minutes of strength} 8:22/8:35/8:20/8:09/8:00/7:49/7:51/7:34 Tuesday: 8 miles – 8:15 avg – 269 feet elevation gain 8:28/8:40/8:28/8:09/8:13/8:56/8:07/7:53 Wednesday: 20 minutes of strength Thursday: 6 miles […]

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2333

A couple of weeks ago I headed to Road Runner Sports to get fitted for a new pair of running shoes and custom insoles. I’m a neutral runner and have fairly high arches. At one point I didn’t run at all without some sort of insert in my shoes, whether they were an over the […]

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April Top 10

“Spring is in full swing, the weather is warming, and April’s top 10 songs will bring the heat to your workout as well. This month’s picks provide a steady rhythm with most of the mix clocking in between 122 and 130 beats per minute (BPM). Within that range, you’ll find chart returns from both Carly […]

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